Product details

Muffins · whole wheat

graham

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 354 kcal 16%
  • Protein: 7.21 g 13%
  • Fat: 17.81 g Why gray? Help 37%
  • Carbohydrates: 44.47 g 18%

Calorie breakdown

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  • Protein: 8% 28 kcal
  • Fat: 44% 158 kcal
  • Carbohydrates: 48% 169 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

muffins

General

  • Energy

    354 kcal

    16%

  • Water

    27.91 g

    1%

Carbohydrates

  • Carbohydrate

    44.47 g

    18%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    20.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.81 g

    37%

  • Total polyunsaturated

    7.187 g

  • Omega 3 (n-3)

    0.897 g

    62%

  • Omega 6 (n-6)

    6.268 g

    52%

  • Total monounsaturated

    6.848 g

  • Total saturated

    2.928 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.21 g

    13%

  • Tryptophan

    0.095 g

    30%

  • Threonine

    0.245 g

    19%

  • Isoleucine

    0.296 g

    24%

  • Leucine

    0.552 g

    21%

  • Lysine

    0.337 g

    14%

  • Methionine + Cystine

    0.292 g

    24%

  • Methionine

    0.157 g

  • Cystine

    0.135 g

  • Phenylalanine + Tyrosine

    0.592 g

    28%

  • Phenylalanine

    0.377 g

  • Tyrosine

    0.215 g

  • Valine

    0.377 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.147 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    1.517 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.533 mg

    11%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    2.24 mg

    15%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    17.5 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    171 mg

    17%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    218 mg

    31%

  • Iron, Fe

    1.68 mg

    9%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    1.18 mg

    15%

  • Copper, Cu

    0.152 mg

    17%

  • Selenium, Se

    25.8 µg

    47%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · whole wheat 354 kcal 7.21 g 44.47 g 17.81 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · wheat bran · toaster-type · with raisins · toasted 313 kcal 5.5 g 55.5 g 9.4 g
Muffins · wheat bran · dry mix 396 kcal 7.1 g 73 g 12 g
Muffins · wheat 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · blueberry · toaster-type 313 kcal 4.6 g 53.3 g 9.5 g
Muffins · blueberry · toaster-type · toasted 333 kcal 4.9 g 56.7 g 10.1 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g

* Nutritional values per 100 g of product