Muffins · blueberry · toaster-type · toasted
Amount per 100 g
- Energy (calories): 333 kcal 15%
- Protein: 4.9 g 9%
- Fat: 10.1 g Why gray? Help 21%
- Carbohydrates: 56.7 g 23%
Calorie breakdown
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- Protein: 6% 20 kcal
- Fat: 27% 91 kcal
- Carbohydrates: 67% 227 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
333 kcal
15%
Water
26.4 g
1%
Carbohydrates
Carbohydrate
56.7 g
23%
Fiber
1.9 g
8%
Sugars, total
12.95 g
Starch
~
Lipids
Total lipid (fat)
10.1 g
21%
Total polyunsaturated
5.477 g
Omega 3 (n-3)
0.622 g
43%
Omega 6 (n-6)
4.855 g
40%
Total monounsaturated
2.371 g
Total saturated
1.551 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
4.9 g
9%
Tryptophan
0.066 g
21%
Threonine
0.192 g
15%
Isoleucine
0.218 g
18%
Leucine
0.375 g
14%
Lysine
0.276 g
11%
Methionine + Cystine
0.151 g
12%
Methionine
0.071 g
Cystine
0.08 g
Phenylalanine + Tyrosine
0.414 g
20%
Phenylalanine
0.242 g
Tyrosine
0.172 g
Valine
0.231 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
59 µg
Folate, DFE
94 µg DFE
24%
Vitamin B-1 (Thiamin)
0.204 mg
19%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
1.934 mg
14%
Vitamin B-5 (Pantothenic acid)
0.205 mg
4%
Vitamin B-6
0.028 mg
2%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
324 IU
14%
Vitamin E
0.98 mg
7%
Vitamin D
0 IU
0%
Vitamin K
20.8 µg
23%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
192 mg
27%
Iron, Fe
0.54 mg
3%
Potassium, K
88 mg
2%
Sodium, Na
444 mg
30%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.1 mg
11%
Selenium, Se
18.7 µg
34%
Manganese, Mn
0.47 mg
26%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Muffins comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Muffins · blueberry · toaster-type · toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
| Muffins · blueberry · toaster-type | 313 kcal | 4.6 g | 53.3 g | 9.5 g |
| Muffins · corn · toaster-type | 346 kcal | 5.3 g | 57.9 g | 11.3 g |
| Muffins · wheat bran · toaster-type · with raisins · toasted | 313 kcal | 5.5 g | 55.5 g | 9.4 g |
| Muffins · blueberry · commercially prepared (Includes mini-muffins) | 375 kcal | 4.49 g | 53 g | 16.07 g |
| Muffins · blueberry · commercially prepared · low-fat | 255 kcal | 4.23 g | 50.05 g | 4.22 g |
| Muffins · blueberry · prepared from recipe · made with low fat (2%) milk | 285 kcal | 6.5 g | 40.7 g | 10.8 g |
| Muffins · blueberry · dry mix | 293 kcal | 3.48 g | 61 g | 3.25 g |
| Muffins · zucchini | 300 kcal | 4.93 g | 42.51 g | 12.63 g |
| Muffins · whole grain | 360 kcal | 6.61 g | 45.76 g | 17.35 g |
| Muffins · corn · dry mix · prepared | 321 kcal | 7.4 g | 49.1 g | 10.2 g |
* Nutritional values per 100 g of product