Muffins · blueberry · toaster-type
Amount per 100 g
- Energy (calories): 313 kcal 14%
- Protein: 4.6 g 8%
- Fat: 9.5 g Why gray? Help 20%
- Carbohydrates: 53.3 g 22%
Calorie breakdown
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- Protein: 5% 17 kcal
- Fat: 27% 84 kcal
- Carbohydrates: 68% 213 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
313 kcal
14%
Water
30.8 g
1%
Carbohydrates
Carbohydrate
53.3 g
22%
Fiber
1.8 g
7%
Sugars, total
4.85 g
Starch
~
Lipids
Total lipid (fat)
9.5 g
20%
Total polyunsaturated
5.351 g
Omega 3 (n-3)
0.611 g
42%
Omega 6 (n-6)
4.74 g
39%
Total monounsaturated
2.162 g
Total saturated
1.398 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
4.6 g
8%
Tryptophan
0.062 g
19%
Threonine
0.18 g
14%
Isoleucine
0.205 g
17%
Leucine
0.353 g
13%
Lysine
0.259 g
11%
Methionine + Cystine
0.143 g
12%
Methionine
0.067 g
Cystine
0.076 g
Phenylalanine + Tyrosine
0.39 g
18%
Phenylalanine
0.228 g
Tyrosine
0.162 g
Valine
0.217 g
14%
Vitamins
Vitamin C
0 mg
0%
Folate, total
65 µg
Folate, DFE
103 µg DFE
26%
Vitamin B-1 (Thiamin)
0.24 mg
22%
Vitamin B-2 (Riboflavin)
0.29 mg
26%
Vitamin B-3 (Niacin)
2.02 mg
14%
Vitamin B-5 (Pantothenic acid)
0.246 mg
5%
Vitamin B-6
0.027 mg
2%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
318 IU
14%
Vitamin E
0.91 mg
6%
Vitamin D
0 IU
0%
Vitamin K
19.3 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
59 mg
8%
Iron, Fe
0.51 mg
3%
Potassium, K
83 mg
2%
Sodium, Na
417 mg
28%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.083 mg
9%
Selenium, Se
17.6 µg
32%
Manganese, Mn
0.368 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Muffins comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Muffins · blueberry · toaster-type | 313 kcal | 4.6 g | 53.3 g | 9.5 g |
| Muffins · blueberry · toaster-type · toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
| Muffins · corn · toaster-type | 346 kcal | 5.3 g | 57.9 g | 11.3 g |
| Muffins · wheat bran · toaster-type · with raisins · toasted | 313 kcal | 5.5 g | 55.5 g | 9.4 g |
| Muffins · blueberry · commercially prepared (Includes mini-muffins) | 375 kcal | 4.49 g | 53 g | 16.07 g |
| Muffins · blueberry · commercially prepared · low-fat | 255 kcal | 4.23 g | 50.05 g | 4.22 g |
| Muffins · blueberry · prepared from recipe · made with low fat (2%) milk | 285 kcal | 6.5 g | 40.7 g | 10.8 g |
| Muffins · blueberry · dry mix | 293 kcal | 3.48 g | 61 g | 3.25 g |
| Muffins · zucchini | 300 kcal | 4.93 g | 42.51 g | 12.63 g |
| Muffins · whole grain | 360 kcal | 6.61 g | 45.76 g | 17.35 g |
| Muffins · corn · dry mix · prepared | 321 kcal | 7.4 g | 49.1 g | 10.2 g |
* Nutritional values per 100 g of product