Product details

Muffins · zucchini

squash muffin / with nuts

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 300 kcal 14%
  • Protein: 4.93 g 9%
  • Fat: 12.63 g Why gray? Help 26%
  • Carbohydrates: 42.51 g 17%

Calorie breakdown

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  • Protein: 7% 20 kcal
  • Fat: 37% 112 kcal
  • Carbohydrates: 56% 168 kcal

Omega 6 : Omega 3

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1:1 20:1

muffins

General

  • Energy

    300 kcal

    14%

  • Water

    38.12 g

    1%

Carbohydrates

  • Carbohydrate

    42.51 g

    17%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    22.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.63 g

    26%

  • Total polyunsaturated

    5.052 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.919 g

  • Total saturated

    2.077 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.93 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    41 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    1.47 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.416 mg

    8%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    144 IU

    6%

  • Vitamin E

    1.49 mg

    10%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    13.3 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    135 mg

    14%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    154 mg

    3%

  • Sodium, Na

    294 mg

    20%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · blueberry · toaster-type 313 kcal 4.6 g 53.3 g 9.5 g
Muffins · blueberry · toaster-type · toasted 333 kcal 4.9 g 56.7 g 10.1 g
Muffins · wheat bran · toaster-type · with raisins · toasted 313 kcal 5.5 g 55.5 g 9.4 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g
Muffins · corn · toaster-type 346 kcal 5.3 g 57.9 g 11.3 g
Muffins · blueberry · dry mix 293 kcal 3.48 g 61 g 3.25 g
Muffins · corn · dry mix · prepared 321 kcal 7.4 g 49.1 g 10.2 g

* Nutritional values per 100 g of product