Amount per 100 g
- Energy (calories): 360 kcal 16%
- Protein: 6.61 g 12%
- Fat: 17.35 g Why gray? Help 36%
- Carbohydrates: 45.76 g 19%
Calorie breakdown
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- Protein: 7% 27 kcal
- Fat: 43% 154 kcal
- Carbohydrates: 50% 180 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
360 kcal
16%
Water
27.93 g
1%
Carbohydrates
Carbohydrate
45.76 g
19%
Fiber
1.8 g
7%
Sugars, total
20.06 g
Starch
~
Lipids
Total lipid (fat)
17.35 g
36%
Total polyunsaturated
6.969 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.752 g
Total saturated
2.847 g
as low as possible
Total trans
~
-
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
6.61 g
12%
Tryptophan
0.085 g
27%
Threonine
0.227 g
18%
Isoleucine
0.278 g
23%
Leucine
0.513 g
19%
Lysine
0.308 g
13%
Methionine + Cystine
0.271 g
22%
Methionine
0.147 g
Cystine
0.124 g
Phenylalanine + Tyrosine
0.568 g
27%
Phenylalanine
0.343 g
Tyrosine
0.225 g
Valine
0.345 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
39 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.202 mg
18%
Vitamin B-2 (Riboflavin)
0.241 mg
22%
Vitamin B-3 (Niacin)
1.74 mg
12%
Vitamin B-5 (Pantothenic acid)
0.497 mg
10%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
137 IU
6%
Vitamin E
2.08 mg
14%
Vitamin D
28 IU
5%
Vitamin K
17 µg
19%
Isoflavones, total
~
Minerals
Calcium, Ca
166 mg
17%
Magnesium, Mg
26 mg
8%
Phosphorus, P
163 mg
23%
Iron, Fe
1.93 mg
11%
Potassium, K
131 mg
3%
Sodium, Na
394 mg
26%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.094 mg
10%
Selenium, Se
19.8 µg
36%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Muffins comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Muffins · whole grain | 360 kcal | 6.61 g | 45.76 g | 17.35 g |
| Muffins · blueberry · commercially prepared (Includes mini-muffins) | 375 kcal | 4.49 g | 53 g | 16.07 g |
| Muffins · whole wheat | 354 kcal | 7.21 g | 44.47 g | 17.81 g |
| Muffins · blueberry · commercially prepared · low-fat | 255 kcal | 4.23 g | 50.05 g | 4.22 g |
| Muffins · zucchini | 300 kcal | 4.93 g | 42.51 g | 12.63 g |
| Muffins · blueberry · toaster-type | 313 kcal | 4.6 g | 53.3 g | 9.5 g |
| Muffins · blueberry · toaster-type · toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
| Muffins · wheat bran · toaster-type · with raisins · toasted | 313 kcal | 5.5 g | 55.5 g | 9.4 g |
| Muffins · blueberry · prepared from recipe · made with low fat (2%) milk | 285 kcal | 6.5 g | 40.7 g | 10.8 g |
| Muffins · corn · toaster-type | 346 kcal | 5.3 g | 57.9 g | 11.3 g |
| Muffins · blueberry · dry mix | 293 kcal | 3.48 g | 61 g | 3.25 g |
* Nutritional values per 100 g of product