Product details

Muffins · wheat bran · dry mix

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 396 kcal 18%
  • Protein: 7.1 g 13%
  • Fat: 12 g Why gray? Help 25%
  • Carbohydrates: 73 g 30%

Calorie breakdown

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  • Protein: 5% 21 kcal
  • Fat: 27% 106 kcal
  • Carbohydrates: 68% 270 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

muffins

General

  • Energy

    396 kcal

    18%

  • Water

    4.8 g

    0%

Carbohydrates

  • Carbohydrate

    73 g

    30%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12 g

    25%

  • Total polyunsaturated

    1.904 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    1.804 g

    15%

  • Total monounsaturated

    6.403 g

  • Total saturated

    2.939 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    0.115 g

    36%

  • Threonine

    0.212 g

    17%

  • Isoleucine

    0.245 g

    20%

  • Leucine

    0.453 g

    17%

  • Lysine

    0.259 g

    11%

  • Methionine + Cystine

    0.274 g

    23%

  • Methionine

    0.112 g

  • Cystine

    0.162 g

  • Phenylalanine + Tyrosine

    0.504 g

    24%

  • Phenylalanine

    0.303 g

  • Tyrosine

    0.201 g

  • Valine

    0.322 g

    21%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    85 µg

  • Folate, DFE

    128 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.36 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    5 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.669 mg

    13%

  • Vitamin B-6

    0.282 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    87 mg

    28%

  • Phosphorus, P

    480 mg

    69%

  • Iron, Fe

    3.6 mg

    20%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    700 mg

    47%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    2.666 mg

    148%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · wheat bran · dry mix 396 kcal 7.1 g 73 g 12 g
Muffins · blueberry · dry mix 293 kcal 3.48 g 61 g 3.25 g
Muffins · corn · dry mix · prepared 321 kcal 7.4 g 49.1 g 10.2 g
Muffins · wheat bran · toaster-type · with raisins · toasted 313 kcal 5.5 g 55.5 g 9.4 g
Muffins · oat bran 270 kcal 7 g 48.3 g 7.4 g
Muffins · wheat 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · whole wheat 354 kcal 7.21 g 44.47 g 17.81 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g

* Nutritional values per 100 g of product