Muffins · blueberry · commercially prepared · low-fat
Betty Crocker Low Fat Wild Blueberry Muffins / with or without nuts
Amount per 100 g
- Energy (calories): 255 kcal 12%
- Protein: 4.23 g 8%
- Fat: 4.22 g Why gray? Help 9%
- Carbohydrates: 50.05 g 20%
Calorie breakdown
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- Protein: 7% 17 kcal
- Fat: 15% 38 kcal
- Carbohydrates: 78% 200 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
255 kcal
12%
Water
39.94 g
1%
Carbohydrates
Carbohydrate
50.05 g
20%
Fiber
4.2 g
17%
Sugars, total
27.05 g
Starch
~
Lipids
Total lipid (fat)
4.22 g
9%
Total polyunsaturated
1.363 g
Omega 3 (n-3)
0.15 g
10%
Omega 6 (n-6)
1.211 g
10%
Total monounsaturated
0.86 g
Total saturated
1.549 g
as low as possible
Total trans
~
-
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
4.23 g
8%
Tryptophan
0.048 g
15%
Threonine
0.151 g
12%
Isoleucine
0.185 g
15%
Leucine
0.319 g
12%
Lysine
0.201 g
8%
Methionine + Cystine
0.191 g
16%
Methionine
0.092 g
Cystine
0.099 g
Phenylalanine + Tyrosine
0.306 g
14%
Phenylalanine
0.197 g
Tyrosine
0.109 g
Valine
0.213 g
14%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
48 µg
Folate, DFE
73 µg DFE
18%
Vitamin B-1 (Thiamin)
0.163 mg
15%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
1.375 mg
10%
Vitamin B-5 (Pantothenic acid)
0.251 mg
5%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
39 IU
2%
Vitamin E
0.39 mg
3%
Vitamin D
3 IU
1%
Vitamin K
5.7 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
10 mg
3%
Phosphorus, P
125 mg
18%
Iron, Fe
2 mg
11%
Potassium, K
96 mg
2%
Sodium, Na
413 mg
28%
Zinc, Zn
1.27 mg
16%
Copper, Cu
0.08 mg
9%
Selenium, Se
9.8 µg
18%
Manganese, Mn
0.785 mg
44%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Muffins comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Muffins · blueberry · commercially prepared · low-fat | 255 kcal | 4.23 g | 50.05 g | 4.22 g |
| Muffins · blueberry · commercially prepared (Includes mini-muffins) | 375 kcal | 4.49 g | 53 g | 16.07 g |
| Muffins · blueberry · prepared from recipe · made with low fat (2%) milk | 285 kcal | 6.5 g | 40.7 g | 10.8 g |
| Muffins · corn · commercially prepared | 305 kcal | 5.9 g | 51 g | 8.4 g |
| Muffins · plain · prepared from recipe · made with low fat (2%) milk | 296 kcal | 6.9 g | 41.4 g | 11.4 g |
| Muffins · corn · prepared from recipe · made with low fat (2%) milk | 316 kcal | 7.1 g | 44.2 g | 12.3 g |
| Muffins · blueberry · toaster-type | 313 kcal | 4.6 g | 53.3 g | 9.5 g |
| Muffins · blueberry · toaster-type · toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
| Muffins · blueberry · dry mix | 293 kcal | 3.48 g | 61 g | 3.25 g |
| Muffins · zucchini | 300 kcal | 4.93 g | 42.51 g | 12.63 g |
| Muffins · whole grain | 360 kcal | 6.61 g | 45.76 g | 17.35 g |
* Nutritional values per 100 g of product