Product details

Muffins · oat bran

with nuts / with raisins / with fruit

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 270 kcal 12%
  • Protein: 7 g 13%
  • Fat: 7.4 g Why gray? Help 15%
  • Carbohydrates: 48.3 g 20%

Calorie breakdown

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  • Protein: 8% 22 kcal
  • Fat: 24% 64 kcal
  • Carbohydrates: 68% 184 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

muffins

General

  • Energy

    270 kcal

    12%

  • Water

    35 g

    1%

Carbohydrates

  • Carbohydrate

    48.3 g

    20%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    8.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.4 g

    15%

  • Total polyunsaturated

    4.129 g

  • Omega 3 (n-3)

    0.45 g

    31%

  • Omega 6 (n-6)

    3.679 g

    30%

  • Total monounsaturated

    1.695 g

  • Total saturated

    1.087 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7 g

    13%

  • Tryptophan

    0.105 g

    33%

  • Threonine

    0.21 g

    16%

  • Isoleucine

    0.262 g

    22%

  • Leucine

    0.506 g

    19%

  • Lysine

    0.277 g

    11%

  • Methionine + Cystine

    0.305 g

    25%

  • Methionine

    0.123 g

  • Cystine

    0.182 g

  • Phenylalanine + Tyrosine

    0.58 g

    27%

  • Phenylalanine

    0.346 g

  • Tyrosine

    0.234 g

  • Valine

    0.364 g

    24%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    89 µg

  • Folate, DFE

    139 µg DFE

    35%

  • Vitamin B-1 (Thiamin)

    0.262 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    0.42 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    1.01 mg

    20%

  • Vitamin B-6

    0.161 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    157 mg

    51%

  • Phosphorus, P

    376 mg

    54%

  • Iron, Fe

    4.2 mg

    23%

  • Potassium, K

    507 mg

    11%

  • Sodium, Na

    393 mg

    26%

  • Zinc, Zn

    1.84 mg

    23%

  • Copper, Cu

    0.33 mg

    37%

  • Selenium, Se

    11 µg

    20%

  • Manganese, Mn

    2.63 mg

    146%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · oat bran 270 kcal 7 g 48.3 g 7.4 g
Muffins · wheat bran · toaster-type · with raisins · toasted 313 kcal 5.5 g 55.5 g 9.4 g
Muffins · wheat bran · dry mix 396 kcal 7.1 g 73 g 12 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g
Muffins · blueberry · toaster-type 313 kcal 4.6 g 53.3 g 9.5 g
Muffins · blueberry · toaster-type · toasted 333 kcal 4.9 g 56.7 g 10.1 g
Muffins · blueberry · prepared from recipe · made with low fat (2%) milk 285 kcal 6.5 g 40.7 g 10.8 g
Muffins · corn · toaster-type 346 kcal 5.3 g 57.9 g 11.3 g

* Nutritional values per 100 g of product