Product details

Muffins · corn · toaster-type

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 346 kcal 16%
  • Protein: 5.3 g 10%
  • Fat: 11.3 g Why gray? Help 23%
  • Carbohydrates: 57.9 g 24%

Calorie breakdown

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  • Protein: 6% 21 kcal
  • Fat: 29% 99 kcal
  • Carbohydrates: 65% 226 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

muffins

Source & licence

General

  • Energy

    346 kcal

    16%

  • Water

    23.6 g

    1%

Carbohydrates

  • Carbohydrate

    57.9 g

    24%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.3 g

    23%

  • Total polyunsaturated

    6.324 g

  • Omega 3 (n-3)

    0.721 g

    50%

  • Omega 6 (n-6)

    5.603 g

    46%

  • Total monounsaturated

    2.625 g

  • Total saturated

    1.681 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.3 g

    10%

  • Tryptophan

    0.06 g

    19%

  • Threonine

    0.186 g

    15%

  • Isoleucine

    0.214 g

    18%

  • Leucine

    0.441 g

    16%

  • Lysine

    0.197 g

    8%

  • Methionine + Cystine

    0.231 g

    19%

  • Methionine

    0.118 g

  • Cystine

    0.113 g

  • Phenylalanine + Tyrosine

    0.457 g

    22%

  • Phenylalanine

    0.271 g

  • Tyrosine

    0.186 g

  • Valine

    0.254 g

    17%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    57 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.37 mg

    34%

  • Vitamin B-3 (Niacin)

    2.31 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.241 mg

    5%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    97 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    151 mg

    22%

  • Iron, Fe

    1.47 mg

    8%

  • Potassium, K

    92 mg

    2%

  • Sodium, Na

    430 mg

    29%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    0.28 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Muffins comparison

Product Calories Protein Carbohydrates Fat
Muffins · corn · toaster-type 346 kcal 5.3 g 57.9 g 11.3 g
Muffins · blueberry · toaster-type 313 kcal 4.6 g 53.3 g 9.5 g
Muffins · blueberry · toaster-type · toasted 333 kcal 4.9 g 56.7 g 10.1 g
Muffins · wheat bran · toaster-type · with raisins · toasted 313 kcal 5.5 g 55.5 g 9.4 g
Muffins · corn · dry mix · prepared 321 kcal 7.4 g 49.1 g 10.2 g
Muffins · corn · commercially prepared 305 kcal 5.9 g 51 g 8.4 g
Muffins · corn · prepared from recipe · made with low fat (2%) milk 316 kcal 7.1 g 44.2 g 12.3 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Muffins · blueberry · commercially prepared · low-fat 255 kcal 4.23 g 50.05 g 4.22 g
Muffins · zucchini 300 kcal 4.93 g 42.51 g 12.63 g
Muffins · whole grain 360 kcal 6.61 g 45.76 g 17.35 g

* Nutritional values per 100 g of product