Muffins · blueberry · dry mix
Amount per 100 g
- Energy (calories): 293 kcal 13%
- Protein: 3.48 g 6%
- Fat: 3.25 g Why gray? Help 7%
- Carbohydrates: 61 g 25%
Calorie breakdown
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- Protein: 5% 14 kcal
- Fat: 10% 29 kcal
- Carbohydrates: 85% 250 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
293 kcal
13%
Water
30.18 g
1%
Carbohydrates
Carbohydrate
61 g
25%
Fiber
1.4 g
6%
Sugars, total
32.73 g
Starch
~
Lipids
Total lipid (fat)
3.25 g
7%
Total polyunsaturated
1.307 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.696 g
Total saturated
1.161 g
as low as possible
Total trans
0.227 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.48 g
6%
Tryptophan
0.069 g
22%
Threonine
0.135 g
11%
Isoleucine
0.184 g
15%
Leucine
0.33 g
12%
Lysine
0.168 g
7%
Methionine + Cystine
0.188 g
15%
Methionine
0.082 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.367 g
17%
Phenylalanine
0.229 g
Tyrosine
0.138 g
Valine
0.213 g
14%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
53 µg
Folate, DFE
217 µg DFE
54%
Vitamin B-1 (Thiamin)
0.232 mg
21%
Vitamin B-2 (Riboflavin)
0.232 mg
21%
Vitamin B-3 (Niacin)
1.857 mg
13%
Vitamin B-5 (Pantothenic acid)
0.553 mg
11%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
18 IU
1%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
220 mg
31%
Iron, Fe
1.62 mg
9%
Potassium, K
48 mg
1%
Sodium, Na
479 mg
32%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.088 mg
10%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.276 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Muffins comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Muffins · blueberry · dry mix | 293 kcal | 3.48 g | 61 g | 3.25 g |
| Muffins · corn · dry mix · prepared | 321 kcal | 7.4 g | 49.1 g | 10.2 g |
| Muffins · wheat bran · dry mix | 396 kcal | 7.1 g | 73 g | 12 g |
| Muffins · blueberry · commercially prepared (Includes mini-muffins) | 375 kcal | 4.49 g | 53 g | 16.07 g |
| Muffins · blueberry · commercially prepared · low-fat | 255 kcal | 4.23 g | 50.05 g | 4.22 g |
| Muffins · blueberry · toaster-type | 313 kcal | 4.6 g | 53.3 g | 9.5 g |
| Muffins · blueberry · toaster-type · toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
| Muffins · blueberry · prepared from recipe · made with low fat (2%) milk | 285 kcal | 6.5 g | 40.7 g | 10.8 g |
| Muffins · zucchini | 300 kcal | 4.93 g | 42.51 g | 12.63 g |
| Muffins · whole grain | 360 kcal | 6.61 g | 45.76 g | 17.35 g |
| Muffins · wheat bran · toaster-type · with raisins · toasted | 313 kcal | 5.5 g | 55.5 g | 9.4 g |
* Nutritional values per 100 g of product