Product details

Mollusks · oyster · steamed

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 11.37 g 21%
  • Fat: 3.4 g Why gray? Help 7%
  • Carbohydrates: 5.42 g 2%

Calorie breakdown

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  • Protein: 48% 49 kcal
  • Fat: 30% 31 kcal
  • Carbohydrates: 22% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

mollusks

Source & licence

General

  • Energy

    102 kcal

    5%

  • Water

    77.3 g

    3%

Carbohydrates

  • Carbohydrate

    5.42 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.24 g

  • Starch

    0.9 g

Lipids

  • Total lipid (fat)

    3.4 g

    7%

  • Total polyunsaturated

    1.051 g

  • Omega 3 (n-3)

    1.314 g

    90%

  • Omega 6 (n-6)

    0.259 g

    2%

  • Total monounsaturated

    0.504 g

  • Total saturated

    0.944 g

    as low as possible

  • Total trans

    0.068 g

    as low as possible

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.37 g

    21%

  • Tryptophan

    0.137 g

    43%

  • Threonine

    0.046 g

    4%

  • Isoleucine

    0.456 g

    38%

  • Leucine

    0.713 g

    27%

  • Lysine

    0.759 g

    31%

  • Methionine + Cystine

    0.367 g

    30%

  • Methionine

    0.257 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    0.814 g

    39%

  • Phenylalanine

    0.412 g

  • Tyrosine

    0.402 g

  • Valine

    0.522 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    1.658 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.444 mg

    9%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    15.68 µg

    653%

  • Vitamin A

    88 IU

    4%

  • Vitamin E

    1.69 mg

    11%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    8.26 mg

    46%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    510 mg

    34%

  • Zinc, Zn

    78.26 mg

    978%

  • Copper, Cu

    4.838 mg

    538%

  • Selenium, Se

    39.2 µg

    71%

  • Manganese, Mn

    0.59 mg

    33%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · oyster · steamed 102 kcal 11.37 g 5.42 g 3.4 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · oyster · Pacific · raw 81 kcal 9.45 g 4.95 g 2.3 g
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g
Mollusks · oyster · Pacific · cooked · moist heat 163 kcal 18.9 g 9.9 g 4.6 g
Mollusks · oyster · eastern · wild · raw 51 kcal 5.71 g 2.72 g 1.71 g
Mollusks · oyster · eastern · farmed · cooked · dry heat 79 kcal 7 g 7.28 g 2.12 g
Mollusks · oyster · eastern · farmed · raw 59 kcal 5.22 g 5.53 g 1.55 g
Mollusks · oyster · coated · baked or broiled · fat added in cooking 160 kcal 7.43 g 14.69 g 7.73 g

* Nutritional values per 100 g of product