Product details

NABISCO · NABISCO OREO CRUNCHIES · Cookie Crumb Topping

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 476 kcal 22%
  • Protein: 4.78 g 9%
  • Fat: 21.5 g Why gray? Help 44%
  • Carbohydrates: 70.23 g 29%

Calorie breakdown

Help

  • Protein: 4% 19 kcal
  • Fat: 39% 194 kcal
  • Carbohydrates: 57% 281 kcal

Omega 6 : Omega 3

Help

1:1 20:1

nabisco

General

  • Energy

    476 kcal

    22%

  • Water

    1.57 g

    0%

Carbohydrates

  • Carbohydrate

    70.23 g

    29%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.5 g

    44%

  • Total polyunsaturated

    0.82 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.17 g

  • Total saturated

    4.14 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    4.78 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    30 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.122 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    1.845 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.036 mg

    1%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    4.9 mg

    27%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    528 mg

    35%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.27 mg

    30%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

NABISCO comparison

Product Calories Protein Carbohydrates Fat
NABISCO · NABISCO OREO CRUNCHIES · Cookie Crumb Topping 476 kcal 4.78 g 70.23 g 21.5 g
NABISCO · NABISCO GRAHAMS Crackers 424 kcal 6.99 g 76.2 g 10 g
NABISCO · NABISCO RITZ Crackers 492 kcal 7.23 g 63.51 g 23.21 g
NABISCO · NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 305 kcal 5 g 74.25 g 1.09 g
Coffeecake · cinnamon · with crumb topping · dry mix 436 kcal 4.8 g 77.7 g 12 g
Coffeecake · cinnamon · with crumb topping · dry mix · prepared 318 kcal 5.5 g 52.8 g 9.6 g
Coffeecake · cinnamon · with crumb topping · commercially prepared · unenriched 418 kcal 6.8 g 46.7 g 23.3 g
Coffeecake · cinnamon · with crumb topping · commercially prepared · enriched 418 kcal 6.8 g 46.7 g 23.3 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g

* Nutritional values per 100 g of product