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NABISCO · NABISCO RITZ Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 492 kcal 23%
  • Protein: 7.23 g 13%
  • Fat: 23.21 g Why gray? Help 48%
  • Carbohydrates: 63.51 g 26%

Calorie breakdown

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  • Protein: 6% 29 kcal
  • Fat: 42% 209 kcal
  • Carbohydrates: 52% 254 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

nabisco

General

  • Energy

    492 kcal

    23%

  • Water

    3.12 g

    0%

Carbohydrates

  • Carbohydrate

    63.51 g

    26%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    8.14 g

  • Starch

    51.32 g

Lipids

  • Total lipid (fat)

    23.21 g

    48%

  • Total polyunsaturated

    10.896 g

  • Omega 3 (n-3)

    1.197 g

    82%

  • Omega 6 (n-6)

    9.604 g

    79%

  • Total monounsaturated

    6.276 g

  • Total saturated

    5.45 g

    as low as possible

  • Total trans

    1.05 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    7.23 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    72 µg

  • Folate, DFE

    111 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.442 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.265 mg

    24%

  • Vitamin B-3 (Niacin)

    4.88 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.37 mg

    7%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    3.49 mg

    23%

  • Vitamin D

    ~

    -

  • Vitamin K

    50 µg

    56%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    154 mg

    15%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    273 mg

    39%

  • Iron, Fe

    4.47 mg

    25%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    882 mg

    59%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    4.6 µg

    8%

  • Manganese, Mn

    0.54 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

NABISCO comparison

Product Calories Protein Carbohydrates Fat
NABISCO · NABISCO RITZ Crackers 492 kcal 7.23 g 63.51 g 23.21 g
NABISCO · NABISCO GRAHAMS Crackers 424 kcal 6.99 g 76.2 g 10 g
NABISCO · NABISCO OREO CRUNCHIES · Cookie Crumb Topping 476 kcal 4.78 g 70.23 g 21.5 g
NABISCO · NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 305 kcal 5 g 74.25 g 1.09 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g

* Nutritional values per 100 g of product