Product details

NABISCO · NABISCO GRAHAMS Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 424 kcal 19%
  • Protein: 6.99 g 13%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 76.2 g 31%

Calorie breakdown

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  • Protein: 7% 28 kcal
  • Fat: 21% 90 kcal
  • Carbohydrates: 72% 305 kcal

Omega 6 : Omega 3

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1:1 20:1

nabisco

General

  • Energy

    424 kcal

    19%

  • Water

    3.6 g

    0%

Carbohydrates

  • Carbohydrate

    76.2 g

    31%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    0.46 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.6 g

  • Total saturated

    1.56 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.99 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    46 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.228 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    3.78 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    4.13 mg

    23%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    659 mg

    44%

  • Zinc, Zn

    1.94 mg

    24%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

NABISCO comparison

Product Calories Protein Carbohydrates Fat
NABISCO · NABISCO GRAHAMS Crackers 424 kcal 6.99 g 76.2 g 10 g
NABISCO · NABISCO RITZ Crackers 492 kcal 7.23 g 63.51 g 23.21 g
NABISCO · NABISCO OREO CRUNCHIES · Cookie Crumb Topping 476 kcal 4.78 g 70.23 g 21.5 g
NABISCO · NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 305 kcal 5 g 74.25 g 1.09 g
Pie Crust · Cookie-type · Graham Cracker · Ready Crust 501 kcal 5.1 g 64.3 g 24.83 g
Pie crust · cookie-type · prepared from recipe · graham cracker · chilled 484 kcal 4.1 g 63.9 g 24.4 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g

* Nutritional values per 100 g of product