Product details

Nachos · with cheese and sour cream

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 8.7 g 16%
  • Fat: 11.88 g Why gray? Help 24%
  • Carbohydrates: 21.38 g 9%

Calorie breakdown

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  • Protein: 14% 31 kcal
  • Fat: 48% 106 kcal
  • Carbohydrates: 38% 85 kcal

Omega 6 : Omega 3

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1:1 20:1

nachos

General

  • Energy

    222 kcal

    10%

  • Water

    56 g

    2%

Carbohydrates

  • Carbohydrate

    21.38 g

    9%

  • Fiber

    4 g

    16%

  • Sugars, total

    1.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.88 g

    24%

  • Total polyunsaturated

    2.063 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.338 g

  • Total saturated

    5.584 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.7 g

    16%

  • Tryptophan

    0.143 g

    45%

  • Threonine

    0.36 g

    28%

  • Isoleucine

    0.429 g

    35%

  • Leucine

    0.803 g

    30%

  • Lysine

    0.438 g

    18%

  • Methionine + Cystine

    0.229 g

    19%

  • Methionine

    0.166 g

  • Cystine

    0.063 g

  • Phenylalanine + Tyrosine

    0.8 g

    38%

  • Phenylalanine

    0.443 g

  • Tyrosine

    0.357 g

  • Valine

    0.49 g

    32%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    55 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.123 mg

    11%

  • Vitamin B-3 (Niacin)

    0.555 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.285 mg

    6%

  • Vitamin B-6

    0.161 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    362 IU

    16%

  • Vitamin E

    1.37 mg

    9%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    176 mg

    18%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    349 mg

    23%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    0.231 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nachos comparison

Product Calories Protein Carbohydrates Fat
Nachos · with cheese and sour cream 222 kcal 8.7 g 21.38 g 11.88 g
Nachos · with meat · cheese · and sour cream 216 kcal 6.28 g 20.08 g 12.63 g
Nachos · with chicken · cheese · and sour cream 207 kcal 14.04 g 15.91 g 9.92 g
Fast foods · nachos · with cheese 343 kcal 4.32 g 34.91 g 21.5 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Nachos · with meat and cheese 234 kcal 13.78 g 17.59 g 12.31 g
Nachos · with chicken and cheese 208 kcal 15.18 g 17.15 g 8.99 g
Nachos · with chili 257 kcal 10.26 g 21.92 g 15.03 g
TACO BELL · Nachos 350 kcal 4.32 g 34.91 g 21.5 g
Chimichanga · with chicken and sour cream 263 kcal 9.49 g 27.81 g 12.72 g
Chimichanga · with meat and sour cream 279 kcal 8.86 g 27.93 g 14.66 g

* Nutritional values per 100 g of product