Product details

Nachos · with meat · cheese · and sour cream

Taco Bell's Nachos Supreme / with beef, steak, pork, sausage, and/or chorizo

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 6.28 g 12%
  • Fat: 12.63 g Why gray? Help 26%
  • Carbohydrates: 20.08 g 8%

Calorie breakdown

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  • Protein: 11% 24 kcal
  • Fat: 50% 108 kcal
  • Carbohydrates: 38% 83 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

nachos

General

  • Energy

    216 kcal

    10%

  • Water

    59.32 g

    2%

Carbohydrates

  • Carbohydrate

    20.08 g

    8%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    1.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.63 g

    26%

  • Total polyunsaturated

    2.315 g

  • Omega 3 (n-3)

    0.308 g

    21%

  • Omega 6 (n-6)

    1.946 g

    16%

  • Total monounsaturated

    6.428 g

  • Total saturated

    3.108 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.28 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    0.925 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.145 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    260 IU

    11%

  • Vitamin E

    1.63 mg

    11%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    147 mg

    21%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    323 mg

    22%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nachos comparison

Product Calories Protein Carbohydrates Fat
Nachos · with meat · cheese · and sour cream 216 kcal 6.28 g 20.08 g 12.63 g
Nachos · with chicken · cheese · and sour cream 207 kcal 14.04 g 15.91 g 9.92 g
Nachos · with cheese and sour cream 222 kcal 8.7 g 21.38 g 11.88 g
Fast foods · nachos · with cheese 343 kcal 4.32 g 34.91 g 21.5 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Nachos · with meat and cheese 234 kcal 13.78 g 17.59 g 12.31 g
Nachos · with chicken and cheese 208 kcal 15.18 g 17.15 g 8.99 g
Nachos · with chili 257 kcal 10.26 g 21.92 g 15.03 g
TACO BELL · Nachos 350 kcal 4.32 g 34.91 g 21.5 g
Soft taco · with meat · beans · and sour cream 196 kcal 7.86 g 20.46 g 9.29 g
Taco or tostada · with meat · beans · and sour cream 215 kcal 7.52 g 19.27 g 12.2 g

* Nutritional values per 100 g of product