Product details

Nachos · with chicken and cheese

with turkey

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 15.18 g 28%
  • Fat: 8.99 g Why gray? Help 19%
  • Carbohydrates: 17.15 g 7%

Calorie breakdown

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  • Protein: 29% 61 kcal
  • Fat: 38% 81 kcal
  • Carbohydrates: 33% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

nachos

General

  • Energy

    208 kcal

    10%

  • Water

    56.81 g

    2%

Carbohydrates

  • Carbohydrate

    17.15 g

    7%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    1.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.99 g

    19%

  • Total polyunsaturated

    1.835 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.63 g

  • Total saturated

    3.715 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.18 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    46 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    2.975 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.335 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    135 mg

    14%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    295 mg

    6%

  • Sodium, Na

    308 mg

    21%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nachos comparison

Product Calories Protein Carbohydrates Fat
Nachos · with chicken and cheese 208 kcal 15.18 g 17.15 g 8.99 g
Nachos · with meat and cheese 234 kcal 13.78 g 17.59 g 12.31 g
Fast foods · nachos · with cheese 343 kcal 4.32 g 34.91 g 21.5 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Nachos · with chicken · cheese · and sour cream 207 kcal 14.04 g 15.91 g 9.92 g
Nachos · with meat · cheese · and sour cream 216 kcal 6.28 g 20.08 g 12.63 g
Nachos · with cheese and sour cream 222 kcal 8.7 g 21.38 g 11.88 g
Nachos · with chili 257 kcal 10.26 g 21.92 g 15.03 g
TACO BELL · Nachos 350 kcal 4.32 g 34.91 g 21.5 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g

* Nutritional values per 100 g of product