Product details

Nachos · with chili

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 10.26 g 19%
  • Fat: 15.03 g Why gray? Help 31%
  • Carbohydrates: 21.92 g 9%

Calorie breakdown

Help

  • Protein: 15% 38 kcal
  • Fat: 52% 134 kcal
  • Carbohydrates: 33% 85 kcal

Omega 6 : Omega 3

Help

1:1 20:1 11:1

nachos

General

  • Energy

    257 kcal

    12%

  • Water

    50.75 g

    2%

Carbohydrates

  • Carbohydrate

    21.92 g

    9%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    0.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.03 g

    31%

  • Total polyunsaturated

    2.598 g

  • Omega 3 (n-3)

    0.217 g

    15%

  • Omega 6 (n-6)

    2.373 g

    20%

  • Total monounsaturated

    4.758 g

  • Total saturated

    6.677 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.26 g

    19%

  • Tryptophan

    0.173 g

    54%

  • Threonine

    0.445 g

    35%

  • Isoleucine

    0.502 g

    41%

  • Leucine

    0.947 g

    35%

  • Lysine

    0.509 g

    21%

  • Methionine + Cystine

    0.282 g

    23%

  • Methionine

    0.209 g

  • Cystine

    0.073 g

  • Phenylalanine + Tyrosine

    0.952 g

    45%

  • Phenylalanine

    0.507 g

  • Tyrosine

    0.445 g

  • Valine

    0.564 g

    37%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.157 mg

    14%

  • Vitamin B-3 (Niacin)

    0.415 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.962 mg

    19%

  • Vitamin B-6

    0.131 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    408 IU

    17%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    6.3 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    209 mg

    21%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    247 mg

    35%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    265 mg

    6%

  • Sodium, Na

    500 mg

    33%

  • Zinc, Zn

    2.1 mg

    26%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.168 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nachos comparison

Product Calories Protein Carbohydrates Fat
Nachos · with chili 257 kcal 10.26 g 21.92 g 15.03 g
Fast foods · nachos · with cheese 343 kcal 4.32 g 34.91 g 21.5 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Nachos · with meat · cheese · and sour cream 216 kcal 6.28 g 20.08 g 12.63 g
Nachos · with chicken · cheese · and sour cream 207 kcal 14.04 g 15.91 g 9.92 g
Nachos · with meat and cheese 234 kcal 13.78 g 17.59 g 12.31 g
Nachos · with chicken and cheese 208 kcal 15.18 g 17.15 g 8.99 g
Nachos · with cheese and sour cream 222 kcal 8.7 g 21.38 g 11.88 g
TACO BELL · Nachos 350 kcal 4.32 g 34.91 g 21.5 g
Fast foods · taco salad · with chili con carne 111 kcal 6.67 g 10.18 g 5.03 g
Fast foods · hotdog · with chili 260 kcal 11.85 g 27.45 g 11.79 g

* Nutritional values per 100 g of product