Product details

Nachos · with chicken · cheese · and sour cream

with turkey

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 207 kcal 9%
  • Protein: 14.04 g 26%
  • Fat: 9.92 g Why gray? Help 20%
  • Carbohydrates: 15.91 g 6%

Calorie breakdown

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  • Protein: 27% 56 kcal
  • Fat: 43% 89 kcal
  • Carbohydrates: 30% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

nachos

General

  • Energy

    207 kcal

    9%

  • Water

    58.35 g

    2%

Carbohydrates

  • Carbohydrate

    15.91 g

    6%

  • Fiber

    3 g

    12%

  • Sugars, total

    1.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.92 g

    20%

  • Total polyunsaturated

    1.748 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.843 g

  • Total saturated

    4.395 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.04 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    42 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    2.725 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.311 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    133 mg

    13%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    285 mg

    19%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    12.5 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nachos comparison

Product Calories Protein Carbohydrates Fat
Nachos · with chicken · cheese · and sour cream 207 kcal 14.04 g 15.91 g 9.92 g
Nachos · with meat · cheese · and sour cream 216 kcal 6.28 g 20.08 g 12.63 g
Nachos · with cheese and sour cream 222 kcal 8.7 g 21.38 g 11.88 g
Fast foods · nachos · with cheese 343 kcal 4.32 g 34.91 g 21.5 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Nachos · with chicken and cheese 208 kcal 15.18 g 17.15 g 8.99 g
Nachos · with meat and cheese 234 kcal 13.78 g 17.59 g 12.31 g
Nachos · with chili 257 kcal 10.26 g 21.92 g 15.03 g
TACO BELL · Nachos 350 kcal 4.32 g 34.91 g 21.5 g
Soft taco · with chicken · beans · and sour cream 193 kcal 8.53 g 20.56 g 8.57 g
Taco or tostada · with chicken · beans · and sour cream 213 kcal 8.3 g 19.45 g 11.59 g

* Nutritional values per 100 g of product