Product details

Oat bran · cooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 40 kcal 2%
  • Protein: 3.21 g 6%
  • Fat: 0.86 g Why gray? Help 2%
  • Carbohydrates: 11.44 g 5%

Calorie breakdown

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  • Protein: 15% 6 kcal
  • Fat: 18% 7 kcal
  • Carbohydrates: 67% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

oat bran

General

  • Energy

    40 kcal

    2%

  • Water

    84 g

    3%

Carbohydrates

  • Carbohydrate

    11.44 g

    5%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    0.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.86 g

    2%

  • Total polyunsaturated

    0.339 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.291 g

  • Total saturated

    0.163 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.21 g

    6%

  • Tryptophan

    0.057 g

    18%

  • Threonine

    0.086 g

    7%

  • Isoleucine

    0.114 g

    9%

  • Leucine

    0.235 g

    9%

  • Lysine

    0.13 g

    5%

  • Methionine + Cystine

    0.156 g

    13%

  • Methionine

    0.057 g

  • Cystine

    0.099 g

  • Phenylalanine + Tyrosine

    0.269 g

    13%

  • Phenylalanine

    0.155 g

  • Tyrosine

    0.114 g

  • Valine

    0.165 g

    11%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.144 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.217 mg

    4%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    92 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    0.964 mg

    54%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oat bran comparison

Product Calories Protein Carbohydrates Fat
Oat bran · cooked 40 kcal 3.21 g 11.44 g 0.86 g
Oat bran · raw 246 kcal 17.3 g 66.22 g 7.03 g
Bread · reduced-calorie · oat bran 201 kcal 8 g 41.3 g 3.2 g
Rolls · dinner · oat bran 236 kcal 9.5 g 40.2 g 4.6 g
Bread · reduced-calorie · oat bran · toasted 239 kcal 9.5 g 49.2 g 3.8 g
Salty snacks · corn or cornmeal base · with oat bran · tortilla chips 462 kcal 7.55 g 67.46 g 20.15 g
Chicken fillet · broiled · sandwich · on oat bran bun · with lettuce · tomato · spread 190 kcal 16.85 g 14.14 g 7.11 g
Cereals · Oat Bran · QUAKER · QUAKER/MOTHER'S Oat Bran · prepared with water · salt 43 kcal 2.03 g 7.49 g 0.95 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · dry 364 kcal 17.03 g 62.94 g 7.97 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · prepared with water · no salt 43 kcal 2.03 g 7.49 g 0.95 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g

* Nutritional values per 100 g of product