Product details

Oat flour · partially debranned

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 404 kcal 18%
  • Protein: 14.66 g 27%
  • Fat: 9.12 g Why gray? Help 19%
  • Carbohydrates: 65.7 g 27%

Calorie breakdown

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  • Protein: 15% 59 kcal
  • Fat: 20% 82 kcal
  • Carbohydrates: 65% 263 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

oat flour

General

  • Energy

    404 kcal

    18%

  • Water

    8.55 g

    0%

Carbohydrates

  • Carbohydrate

    65.7 g

    27%

  • Fiber

    6.5 g

    26%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.12 g

    19%

  • Total polyunsaturated

    3.329 g

  • Omega 3 (n-3)

    0.145 g

    10%

  • Omega 6 (n-6)

    3.184 g

    26%

  • Total monounsaturated

    2.866 g

  • Total saturated

    1.607 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.66 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.692 mg

    63%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    1.474 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.201 mg

    4%

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    144 mg

    46%

  • Phosphorus, P

    452 mg

    65%

  • Iron, Fe

    4 mg

    22%

  • Potassium, K

    371 mg

    8%

  • Sodium, Na

    19 mg

    1%

  • Zinc, Zn

    3.2 mg

    40%

  • Copper, Cu

    0.437 mg

    49%

  • Selenium, Se

    34 µg

    62%

  • Manganese, Mn

    4.019 mg

    223%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oat flour comparison

Product Calories Protein Carbohydrates Fat
Oat flour · partially debranned 404 kcal 14.66 g 65.7 g 9.12 g
Seeds · sunflower seed flour · partially defatted 326 kcal 48.06 g 35.83 g 1.61 g
Oat bran cereal · cooked · NS as to fat added in cooking 33 kcal 2.35 g 8.99 g 0.96 g
Oat bran cereal · cooked · fat not added in cooking 33 kcal 2.35 g 8.99 g 0.96 g
Oat bran cereal · cooked · fat added in cooking 54 kcal 2.28 g 8.72 g 3.33 g
Oat bran · cooked 40 kcal 3.21 g 11.44 g 0.86 g
Oats 389 kcal 16.89 g 66.27 g 6.9 g
Oat bran · raw 246 kcal 17.3 g 66.22 g 7.03 g
Oat bran cereal · cooked · made with milk · fat not added in cooking 84 kcal 5.7 g 13.82 g 2.92 g
Oat bran cereal · cooked · made with milk · NS as to fat added in cooking 84 kcal 5.7 g 13.82 g 2.92 g
Oat bran cereal · cooked · made with milk · fat added in cooking 102 kcal 5.52 g 13.39 g 5.17 g

* Nutritional values per 100 g of product