Fish · ocean perch · steamed or poached

bocaccio / orange roughy / menpachi / redfish / rockfish

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · ocean perch · steamed or poached 99 kcal 19.25 g 0 g 1.94 g
Fish · sea bass · steamed or poached 122 kcal 23.18 g 0 g 2.52 g
Fish · tuna · fresh · steamed or poached 137 kcal 30.68 g 0 g 0.62 g
Fish · perch · steamed or poached 114 kcal 24.38 g 0 g 1.16 g
Fish · pompano · steamed or poached 206 kcal 23.24 g 0 g 11.91 g
Fish · catfish · steamed or poached 150 kcal 19.15 g 0 g 7.47 g
Fish · croaker · steamed or poached 131 kcal 22.36 g 0 g 3.99 g
Fish · shark · steamed or poached 163 kcal 26.38 g 0 g 5.67 g
Fish · haddock · steamed or poached 93 kcal 20.52 g 0 g 0.57 g
Fish · carp · steamed or poached 160 kcal 22.42 g 0 g 7.04 g
Fish · mullet · steamed or poached 147 kcal 24.33 g 0 g 4.77 g

* Nutritional values per 100 g of product