Fish · ocean perch · steamed or poached
bocaccio / orange roughy / menpachi / redfish / rockfish
Amount per 100 g
- Energy (calories): 99 kcal 5%
- Protein: 19.25 g 35%
- Fat: 1.94 g Why gray? Help 4%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 82% 82 kcal
- Fat: 18% 17 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:15
General
Energy
99 kcal
5%
Water
77.88 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
1.94 g
4%
Total polyunsaturated
0.382 g
Omega 3 (n-3)
0.453 g
31%
Omega 6 (n-6)
0.03 g
0%
Total monounsaturated
0.597 g
Total saturated
0.343 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
19.25 g
35%
Tryptophan
0.236 g
74%
Threonine
0.885 g
69%
Isoleucine
0.909 g
75%
Leucine
1.558 g
58%
Lysine
1.841 g
76%
Methionine + Cystine
0.815 g
67%
Methionine
0.614 g
Cystine
0.201 g
Phenylalanine + Tyrosine
1.486 g
70%
Phenylalanine
0.802 g
Tyrosine
0.684 g
Valine
0.932 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
1.074 mg
8%
Vitamin B-5 (Pantothenic acid)
0.342 mg
7%
Vitamin B-6
0.073 mg
6%
Vitamin B-12 (Cobalamin)
1.6 µg
67%
Vitamin A
50 IU
2%
Vitamin E
0.96 mg
6%
Vitamin D
60 IU
10%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
26 mg
8%
Phosphorus, P
281 mg
40%
Iron, Fe
0.28 mg
2%
Potassium, K
200 mg
4%
Sodium, Na
647 mg
43%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.027 mg
3%
Selenium, Se
36 µg
65%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · ocean perch · steamed or poached | 99 kcal | 19.25 g | 0 g | 1.94 g |
| Fish · sea bass · steamed or poached | 122 kcal | 23.18 g | 0 g | 2.52 g |
| Fish · tuna · fresh · steamed or poached | 137 kcal | 30.68 g | 0 g | 0.62 g |
| Fish · perch · steamed or poached | 114 kcal | 24.38 g | 0 g | 1.16 g |
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Fish · shark · steamed or poached | 163 kcal | 26.38 g | 0 g | 5.67 g |
| Fish · haddock · steamed or poached | 93 kcal | 20.52 g | 0 g | 0.57 g |
| Fish · carp · steamed or poached | 160 kcal | 22.42 g | 0 g | 7.04 g |
| Fish · mullet · steamed or poached | 147 kcal | 24.33 g | 0 g | 4.77 g |
* Nutritional values per 100 g of product