Product details

Fish · tuna · fresh · steamed or poached

ahi / aku / bonito

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 30.68 g 56%
  • Fat: 0.62 g Why gray? Help 1%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 96% 131 kcal
  • Fat: 4% 6 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:8

fish

Source & licence

General

  • Energy

    137 kcal

    6%

  • Water

    66.51 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.62 g

    1%

  • Total polyunsaturated

    0.185 g

  • Omega 3 (n-3)

    0.289 g

    20%

  • Omega 6 (n-6)

    0.035 g

    0%

  • Total monounsaturated

    0.146 g

  • Total saturated

    0.216 g

    as low as possible

  • Total trans

    0.02 g

    as low as possible

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.68 g

    56%

  • Tryptophan

    0.329 g

    103%

  • Threonine

    1.289 g

    101%

  • Isoleucine

    1.354 g

    111%

  • Leucine

    2.389 g

    89%

  • Lysine

    2.7 g

    111%

  • Methionine + Cystine

    1.186 g

    98%

  • Methionine

    0.87 g

  • Cystine

    0.316 g

  • Phenylalanine + Tyrosine

    2.14 g

    101%

  • Phenylalanine

    1.148 g

  • Tyrosine

    0.992 g

  • Valine

    1.514 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.119 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    19.748 mg

    141%

  • Vitamin B-5 (Pantothenic acid)

    0.352 mg

    7%

  • Vitamin B-6

    0.939 mg

    72%

  • Vitamin B-12 (Cobalamin)

    2.22 µg

    93%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    87 IU

    15%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    315 mg

    45%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    471 mg

    10%

  • Sodium, Na

    373 mg

    25%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    113.9 µg

    207%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tuna · fresh · steamed or poached 137 kcal 30.68 g 0 g 0.62 g
Fish · ocean perch · steamed or poached 99 kcal 19.25 g 0 g 1.94 g
Fish · sea bass · steamed or poached 122 kcal 23.18 g 0 g 2.52 g
Fish · pompano · steamed or poached 206 kcal 23.24 g 0 g 11.91 g
Fish · catfish · steamed or poached 150 kcal 19.15 g 0 g 7.47 g
Fish · croaker · steamed or poached 131 kcal 22.36 g 0 g 3.99 g
Fish · shark · steamed or poached 163 kcal 26.38 g 0 g 5.67 g
Fish · haddock · steamed or poached 93 kcal 20.52 g 0 g 0.57 g
Fish · carp · steamed or poached 160 kcal 22.42 g 0 g 7.04 g
Fish · mullet · steamed or poached 147 kcal 24.33 g 0 g 4.77 g
Fish · swordfish · steamed or poached 181 kcal 24.72 g 0 g 8.36 g

* Nutritional values per 100 g of product