Product details

Fish · perch · steamed or poached

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 24.38 g 45%
  • Fat: 1.16 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 91% 104 kcal
  • Fat: 9% 10 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

fish

Source & licence

General

  • Energy

    114 kcal

    5%

  • Water

    72.93 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.16 g

    2%

  • Total polyunsaturated

    0.463 g

  • Omega 3 (n-3)

    0.34 g

    23%

  • Omega 6 (n-6)

    0.075 g

    1%

  • Total monounsaturated

    0.191 g

  • Total saturated

    0.233 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    113 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.38 g

    45%

  • Tryptophan

    0.273 g

    85%

  • Threonine

    1.069 g

    84%

  • Isoleucine

    1.123 g

    92%

  • Leucine

    1.982 g

    74%

  • Lysine

    2.24 g

    92%

  • Methionine + Cystine

    0.984 g

    81%

  • Methionine

    0.722 g

  • Cystine

    0.262 g

  • Phenylalanine + Tyrosine

    1.776 g

    84%

  • Phenylalanine

    0.952 g

  • Tyrosine

    0.824 g

  • Valine

    1.256 g

    82%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    1.625 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.943 mg

    19%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    2.03 µg

    85%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    148 IU

    25%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    101 mg

    10%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    288 mg

    6%

  • Sodium, Na

    393 mg

    26%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.189 mg

    21%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.881 mg

    49%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · perch · steamed or poached 114 kcal 24.38 g 0 g 1.16 g
Fish · ocean perch · steamed or poached 99 kcal 19.25 g 0 g 1.94 g
Fish · pompano · steamed or poached 206 kcal 23.24 g 0 g 11.91 g
Fish · catfish · steamed or poached 150 kcal 19.15 g 0 g 7.47 g
Fish · croaker · steamed or poached 131 kcal 22.36 g 0 g 3.99 g
Fish · shark · steamed or poached 163 kcal 26.38 g 0 g 5.67 g
Fish · haddock · steamed or poached 93 kcal 20.52 g 0 g 0.57 g
Fish · carp · steamed or poached 160 kcal 22.42 g 0 g 7.04 g
Fish · mullet · steamed or poached 147 kcal 24.33 g 0 g 4.77 g
Fish · swordfish · steamed or poached 181 kcal 24.72 g 0 g 8.36 g
Fish · tilapia · steamed or poached 121 kcal 25.25 g 0 g 2.14 g

* Nutritional values per 100 g of product