Product details

Fish · ocean perch · coated · fried

fried, NS as to coating / bocaccio / menpachi / orange roughy / redfish / rockfish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 15.86 g 29%
  • Fat: 11.49 g Why gray? Help 24%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 31% 63 kcal
  • Fat: 50% 103 kcal
  • Carbohydrates: 19% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    209 kcal

    10%

  • Water

    61.81 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.49 g

    24%

  • Total polyunsaturated

    4.432 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.356 g

  • Total saturated

    1.807 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.86 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    1.653 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.25 µg

    52%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.8 mg

    12%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    249 mg

    36%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    569 mg

    38%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    30.3 µg

    55%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · ocean perch · coated · fried 209 kcal 15.86 g 9.73 g 11.49 g
Fish · sea bass · coated · fried 224 kcal 18.49 g 9.73 g 11.88 g
Fish · tuna · fresh · coated · fried 234 kcal 23.52 g 9.73 g 10.61 g
Fish · ocean perch · coated · baked or broiled · fat not added in cooking 147 kcal 17.35 g 13.1 g 2.26 g
Fish · ocean perch · coated · baked or broiled · fat added in cooking 190 kcal 16.59 g 12.52 g 7.77 g
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g
Fish · perch · coated · fried · made with butter 205 kcal 19.37 g 9.73 g 9.35 g
Fish · perch · coated · fried · made with oil 219 kcal 19.3 g 9.73 g 10.97 g
Fish · perch · coated · fried · made without fat 170 kcal 23 g 11.6 g 2.82 g
Fish · perch · coated · fried · made with cooking spray 173 kcal 22.94 g 11.64 g 3.13 g
Fish · pompano · coated · fried 281 kcal 18.53 g 9.73 g 18.18 g

* Nutritional values per 100 g of product