Product details

Fish · tuna · fresh · coated · fried

fried, NS as to coating / ahi / aku / bonito

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 23.52 g 43%
  • Fat: 10.61 g Why gray? Help 22%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 41% 94 kcal
  • Fat: 42% 95 kcal
  • Carbohydrates: 17% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    234 kcal

    11%

  • Water

    54.2 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.61 g

    22%

  • Total polyunsaturated

    4.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.053 g

  • Total saturated

    1.722 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.52 g

    43%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.185 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    16.372 mg

    117%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.737 mg

    57%

  • Vitamin B-12 (Cobalamin)

    1.69 µg

    70%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.37 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    275 mg

    39%

  • Iron, Fe

    1.47 mg

    8%

  • Potassium, K

    411 mg

    9%

  • Sodium, Na

    365 mg

    24%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    82.6 µg

    150%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tuna · fresh · coated · fried 234 kcal 23.52 g 9.73 g 10.61 g
Fish · ocean perch · coated · fried 209 kcal 15.86 g 9.73 g 11.49 g
Fish · sea bass · coated · fried 224 kcal 18.49 g 9.73 g 11.88 g
Fish · tuna · fresh · coated · baked or broiled · fat added in cooking 218 kcal 25.08 g 12.52 g 6.79 g
Fish · tuna · fresh · coated · baked or broiled · fat not added 176 kcal 26.22 g 13.1 g 1.23 g
Fish · pompano · coated · fried 281 kcal 18.53 g 9.73 g 18.18 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · sturgeon · coated · fried 231 kcal 16.56 g 9.73 g 13.6 g
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g
Fish · perch · coated · fried · made with butter 205 kcal 19.37 g 9.73 g 9.35 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g

* Nutritional values per 100 g of product