Product details

OLIVE GARDEN · spaghetti · with pomodoro sauce

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 4.26 g 8%
  • Fat: 1.85 g Why gray? Help 4%
  • Carbohydrates: 17.14 g 7%

Calorie breakdown

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  • Protein: 17% 17 kcal
  • Fat: 16% 17 kcal
  • Carbohydrates: 67% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

olive garden

General

  • Energy

    102 kcal

    5%

  • Water

    75.92 g

    3%

Carbohydrates

  • Carbohydrate

    17.14 g

    7%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.77 g

  • Starch

    11.57 g

Lipids

  • Total lipid (fat)

    1.85 g

    4%

  • Total polyunsaturated

    0.645 g

  • Omega 3 (n-3)

    0.115 g

    8%

  • Omega 6 (n-6)

    0.526 g

    4%

  • Total monounsaturated

    0.836 g

  • Total saturated

    0.336 g

    as low as possible

  • Total trans

    0.007 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.26 g

    8%

  • Tryptophan

    0.035 g

    11%

  • Threonine

    0.104 g

    8%

  • Isoleucine

    0.127 g

    10%

  • Leucine

    0.243 g

    9%

  • Lysine

    0.081 g

    3%

  • Methionine + Cystine

    0.127 g

    10%

  • Methionine

    0.058 g

  • Cystine

    0.069 g

  • Phenylalanine + Tyrosine

    0.265 g

    13%

  • Phenylalanine

    0.173 g

  • Tyrosine

    0.092 g

  • Valine

    0.15 g

    10%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    27 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    1.14 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.18 mg

    4%

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    218 IU

    9%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    183 mg

    12%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    13.3 µg

    24%

  • Manganese, Mn

    0.213 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OLIVE GARDEN comparison

Product Calories Protein Carbohydrates Fat
OLIVE GARDEN · spaghetti · with pomodoro sauce 102 kcal 4.26 g 17.14 g 1.85 g
OLIVE GARDEN · spaghetti · with meat sauce 121 kcal 5.8 g 17.19 g 3.28 g
OLIVE GARDEN · cheese ravioli · with marinara sauce 159 kcal 7.44 g 19.64 g 5.61 g
OLIVE GARDEN · chicken parmigiana · without pasta 211 kcal 15.33 g 12.28 g 11.23 g
OLIVE GARDEN · lasagna classico 184 kcal 11.28 g 10.33 g 10.84 g
Restaurant · Italian · spaghetti · with pomodoro sauce (no meat) 104 kcal 3.9 g 17.77 g 1.89 g
Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs 134 kcal 5.8 g 17.27 g 4.39 g
Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles 117 kcal 5.07 g 14.82 g 3.97 g
Spaghetti · with tomato sauce and meatballs · whole wheat noodles or spaghetti · with meat sauce · whole wheat noodles or spaghetti · with meat sauce and meatballs · whole wheat noodles 118 kcal 5.58 g 15.31 g 4.21 g
CARRABBA'S ITALIAN GRILL · spaghetti · with pomodoro sauce 104 kcal 3.42 g 18.63 g 1.75 g
Restaurant · Italian · spaghetti · with meat sauce 121 kcal 5.79 g 16.4 g 3.59 g

* Nutritional values per 100 g of product