OLIVE GARDEN · lasagna classico
Amount per 100 g
- Energy (calories): 184 kcal 8%
- Protein: 11.28 g 21%
- Fat: 10.84 g Why gray? Help 22%
- Carbohydrates: 10.33 g 4%
Calorie breakdown
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- Protein: 25% 45 kcal
- Fat: 53% 98 kcal
- Carbohydrates: 22% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
184 kcal
8%
Water
65.29 g
2%
Carbohydrates
Carbohydrate
10.33 g
4%
Fiber
1.6 g
6%
Sugars, total
3.53 g
Starch
4.83 g
Lipids
Total lipid (fat)
10.84 g
22%
Total polyunsaturated
0.789 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
0.57 g
5%
Total monounsaturated
3.203 g
Total saturated
5.347 g
as low as possible
Total trans
0.335 g
as low as possible
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
11.28 g
21%
Tryptophan
0.125 g
39%
Threonine
0.393 g
31%
Isoleucine
0.429 g
35%
Leucine
0.902 g
34%
Lysine
0.84 g
35%
Methionine + Cystine
0.366 g
30%
Methionine
0.25 g
Cystine
0.116 g
Phenylalanine + Tyrosine
0.848 g
40%
Phenylalanine
0.5 g
Tyrosine
0.348 g
Valine
0.483 g
31%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
35 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.16 mg
15%
Vitamin B-2 (Riboflavin)
0.273 mg
25%
Vitamin B-3 (Niacin)
1.93 mg
14%
Vitamin B-5 (Pantothenic acid)
0.515 mg
10%
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
414 IU
18%
Vitamin E
0.86 mg
6%
Vitamin D
~
-
Vitamin K
6.8 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
211 mg
21%
Magnesium, Mg
22 mg
7%
Phosphorus, P
183 mg
26%
Iron, Fe
0.75 mg
4%
Potassium, K
258 mg
5%
Sodium, Na
450 mg
30%
Zinc, Zn
1.31 mg
16%
Copper, Cu
0.061 mg
7%
Selenium, Se
15.2 µg
28%
Manganese, Mn
0.113 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
OLIVE GARDEN comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| OLIVE GARDEN · lasagna classico | 184 kcal | 11.28 g | 10.33 g | 10.84 g |
| OLIVE GARDEN · spaghetti · with pomodoro sauce | 102 kcal | 4.26 g | 17.14 g | 1.85 g |
| OLIVE GARDEN · cheese ravioli · with marinara sauce | 159 kcal | 7.44 g | 19.64 g | 5.61 g |
| OLIVE GARDEN · spaghetti · with meat sauce | 121 kcal | 5.8 g | 17.19 g | 3.28 g |
| OLIVE GARDEN · chicken parmigiana · without pasta | 211 kcal | 15.33 g | 12.28 g | 11.23 g |
| Olives · black | 105 kcal | 0.88 g | 6.06 g | 9.54 g |
| Lasagna · with cheese and sauce (diet frozen meal) | 137 kcal | 5.81 g | 17.58 g | 5.01 g |
| Lasagna · with cheese and meat sauce (diet frozen meal) | 118 kcal | 7.61 g | 12.56 g | 4.21 g |
| Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) | 116 kcal | 6.27 g | 16.41 g | 2.81 g |
| Olives · pickled · canned or bottled · green | 145 kcal | 1.03 g | 3.84 g | 15.32 g |
| Olives · ripe · canned (jumbo-super colossal) | 81 kcal | 0.97 g | 5.61 g | 6.87 g |
* Nutritional values per 100 g of product