Product details

OLIVE GARDEN · cheese ravioli · with marinara sauce

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 7.44 g 14%
  • Fat: 5.61 g Why gray? Help 12%
  • Carbohydrates: 19.64 g 8%

Calorie breakdown

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  • Protein: 19% 30 kcal
  • Fat: 32% 50 kcal
  • Carbohydrates: 49% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

olive garden

General

  • Energy

    159 kcal

    7%

  • Water

    65.96 g

    2%

Carbohydrates

  • Carbohydrate

    19.64 g

    8%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    4.85 g

  • Starch

    14 g

Lipids

  • Total lipid (fat)

    5.61 g

    12%

  • Total polyunsaturated

    0.547 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    0.424 g

    3%

  • Total monounsaturated

    1.428 g

  • Total saturated

    2.531 g

    as low as possible

  • Total trans

    0.121 g

    as low as possible

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.44 g

    14%

  • Tryptophan

    0.165 g

    52%

  • Threonine

    0.279 g

    22%

  • Isoleucine

    0.321 g

    26%

  • Leucine

    0.673 g

    25%

  • Lysine

    0.507 g

    21%

  • Methionine + Cystine

    0.3 g

    25%

  • Methionine

    0.176 g

  • Cystine

    0.124 g

  • Phenylalanine + Tyrosine

    0.621 g

    29%

  • Phenylalanine

    0.362 g

  • Tyrosine

    0.259 g

  • Valine

    0.383 g

    25%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    44 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.237 mg

    22%

  • Vitamin B-3 (Niacin)

    1.753 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.46 mg

    9%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    330 IU

    14%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    121 mg

    12%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    269 mg

    18%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    18.8 µg

    34%

  • Manganese, Mn

    0.18 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OLIVE GARDEN comparison

Product Calories Protein Carbohydrates Fat
OLIVE GARDEN · cheese ravioli · with marinara sauce 159 kcal 7.44 g 19.64 g 5.61 g
OLIVE GARDEN · spaghetti · with pomodoro sauce 102 kcal 4.26 g 17.14 g 1.85 g
OLIVE GARDEN · spaghetti · with meat sauce 121 kcal 5.8 g 17.19 g 3.28 g
OLIVE GARDEN · chicken parmigiana · without pasta 211 kcal 15.33 g 12.28 g 11.23 g
OLIVE GARDEN · lasagna classico 184 kcal 11.28 g 10.33 g 10.84 g
Restaurant · Italian · cheese ravioli · with marinara sauce 154 kcal 7.07 g 18.5 g 5.7 g
CARRABBA'S ITALIAN GRILL · cheese ravioli · with marinara sauce 156 kcal 7.96 g 17.62 g 6 g
Ravioli · cheese-filled · with tomato sauce (diet frozen meal) 112 kcal 6.89 g 12.16 g 4.13 g
Ravioli · cheese-filled · with meat sauce 139 kcal 7.03 g 13.45 g 6.31 g
Ravioli · cheese-filled · with cream sauce 162 kcal 6.77 g 15.18 g 8.14 g
Babyfood · ravioli · cheese filled · with tomato sauce 99 kcal 3.6 g 16.3 g 2.2 g

* Nutritional values per 100 g of product