Product details

OLIVE GARDEN · chicken parmigiana · without pasta

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 15.33 g 28%
  • Fat: 11.23 g Why gray? Help 23%
  • Carbohydrates: 12.28 g 5%

Calorie breakdown

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  • Protein: 29% 61 kcal
  • Fat: 48% 101 kcal
  • Carbohydrates: 23% 49 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

olive garden

General

  • Energy

    211 kcal

    10%

  • Water

    58.62 g

    2%

Carbohydrates

  • Carbohydrate

    12.28 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.68 g

  • Starch

    8.47 g

Lipids

  • Total lipid (fat)

    11.23 g

    23%

  • Total polyunsaturated

    2.02 g

  • Omega 3 (n-3)

    0.226 g

    16%

  • Omega 6 (n-6)

    1.718 g

    14%

  • Total monounsaturated

    5.803 g

  • Total saturated

    2.113 g

    as low as possible

  • Total trans

    0.095 g

    as low as possible

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.33 g

    28%

  • Tryptophan

    0.188 g

    59%

  • Threonine

    0.603 g

    47%

  • Isoleucine

    0.663 g

    55%

  • Leucine

    1.227 g

    46%

  • Lysine

    1.266 g

    52%

  • Methionine + Cystine

    0.564 g

    46%

  • Methionine

    0.376 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    1.474 g

    70%

  • Phenylalanine

    0.999 g

  • Tyrosine

    0.475 g

  • Valine

    0.742 g

    48%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    16 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    5.58 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.955 mg

    19%

  • Vitamin B-6

    0.183 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    259 IU

    11%

  • Vitamin E

    1.59 mg

    11%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    625 mg

    42%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    24 µg

    44%

  • Manganese, Mn

    0.129 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

OLIVE GARDEN comparison

Product Calories Protein Carbohydrates Fat
OLIVE GARDEN · chicken parmigiana · without pasta 211 kcal 15.33 g 12.28 g 11.23 g
OLIVE GARDEN · spaghetti · with pomodoro sauce 102 kcal 4.26 g 17.14 g 1.85 g
OLIVE GARDEN · cheese ravioli · with marinara sauce 159 kcal 7.44 g 19.64 g 5.61 g
OLIVE GARDEN · spaghetti · with meat sauce 121 kcal 5.8 g 17.19 g 3.28 g
OLIVE GARDEN · lasagna classico 184 kcal 11.28 g 10.33 g 10.84 g
Restaurant · Italian · chicken parmesan · without pasta 204 kcal 16.17 g 10.92 g 10.64 g
OSCAR MAYER · Olive Loaf (chicken, pork, turkey) 263 kcal 9.9 g 6.9 g 21.8 g
CARRABBA'S ITALIAN GRILL · chicken parmesan · without cavatappi pasta 206 kcal 19 g 7.8 g 10.95 g
Chicken patty parmigiana · breaded · with vegetable (diet frozen meal) 136 kcal 9.87 g 6.58 g 7.83 g
Olives · black 105 kcal 0.88 g 6.06 g 9.54 g
Pasta tetrazzini · dry mix · prepared with water 93 kcal 7.24 g 15.09 g 0.6 g

* Nutritional values per 100 g of product