Product details

Sauce · homemade · white · medium

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 3.84 g 7%
  • Fat: 10.63 g Why gray? Help 22%
  • Carbohydrates: 9.17 g 4%

Calorie breakdown

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  • Protein: 11% 16 kcal
  • Fat: 64% 92 kcal
  • Carbohydrates: 25% 36 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

sauce

General

  • Energy

    147 kcal

    7%

  • Water

    74.89 g

    3%

Carbohydrates

  • Carbohydrate

    9.17 g

    4%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    4.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.63 g

    22%

  • Total polyunsaturated

    2.862 g

  • Omega 3 (n-3)

    0.148 g

    10%

  • Omega 6 (n-6)

    2.714 g

    22%

  • Total monounsaturated

    4.42 g

  • Total saturated

    2.854 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.84 g

    7%

  • Tryptophan

    0.043 g

    13%

  • Threonine

    0.138 g

    11%

  • Isoleucine

    0.186 g

    15%

  • Leucine

    0.3 g

    11%

  • Lysine

    0.243 g

    10%

  • Methionine + Cystine

    0.105 g

    9%

  • Methionine

    0.077 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    0.296 g

    14%

  • Phenylalanine

    0.148 g

  • Tyrosine

    0.148 g

  • Valine

    0.205 g

    13%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    0.402 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.326 mg

    7%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    377 IU

    16%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    354 mg

    24%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    0.043 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sauce comparison

Product Calories Protein Carbohydrates Fat
Sauce · homemade · white · medium 147 kcal 3.84 g 9.17 g 10.63 g
Sauce · homemade · white · thick 186 kcal 3.99 g 11.61 g 13.83 g
Sauce · homemade · white · thin 105 kcal 3.77 g 7.4 g 6.73 g
Sauce · white · thin · prepared-from-recipe · with butter 72 kcal 3.95 g 8.29 g 2.56 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g

* Nutritional values per 100 g of product