Product details

White sauce · milk sauce

cream sauce

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 3.7 g 7%
  • Fat: 10.64 g Why gray? Help 22%
  • Carbohydrates: 9.2 g 4%

Calorie breakdown

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  • Protein: 11% 16 kcal
  • Fat: 64% 94 kcal
  • Carbohydrates: 25% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

white sauce

General

  • Energy

    146 kcal

    7%

  • Water

    74.99 g

    3%

Carbohydrates

  • Carbohydrate

    9.2 g

    4%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    4.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.64 g

    22%

  • Total polyunsaturated

    2.759 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.714 g

  • Total saturated

    2.744 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.7 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    0.407 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    562 IU

    24%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    53 IU

    9%

  • Vitamin K

    10.3 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    347 mg

    23%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White sauce comparison

Product Calories Protein Carbohydrates Fat
White sauce · milk sauce 146 kcal 3.7 g 9.2 g 10.64 g
Oyster sauce (white sauce-based) 127 kcal 5.5 g 7.76 g 8.12 g
Veal and noodles · with cream or white sauce (mixture) 168 kcal 11.87 g 10 g 8.74 g
Venison/deer · and noodles · with cream or white sauce (mixture) 157 kcal 13 g 9.96 g 6.97 g
Ham and noodles · with cream or white sauce (mixture) 152 kcal 9.84 g 12.54 g 6.84 g
Veal · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream or white sauce 121 kcal 12.32 g 3.78 g 6.12 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 109 kcal 7.49 g 11.54 g 3.68 g
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g
Chicken or turkey · and noodles · with cream or white sauce (mixture) 137 kcal 9.71 g 14.28 g 4.46 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 122 kcal 9.9 g 14.73 g 2.45 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.82 g 9.57 g 6.64 g

* Nutritional values per 100 g of product