Product details

Sauce · homemade · white · thick

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 3.99 g 7%
  • Fat: 13.83 g Why gray? Help 28%
  • Carbohydrates: 11.61 g 5%

Calorie breakdown

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  • Protein: 9% 17 kcal
  • Fat: 66% 120 kcal
  • Carbohydrates: 25% 45 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

sauce

General

  • Energy

    186 kcal

    9%

  • Water

    69.1 g

    3%

Carbohydrates

  • Carbohydrate

    11.61 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    3.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.83 g

    28%

  • Total polyunsaturated

    3.914 g

  • Omega 3 (n-3)

    0.192 g

    13%

  • Omega 6 (n-6)

    3.722 g

    31%

  • Total monounsaturated

    5.851 g

  • Total saturated

    3.416 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.99 g

    7%

  • Tryptophan

    0.04 g

    13%

  • Threonine

    0.129 g

    10%

  • Isoleucine

    0.173 g

    14%

  • Leucine

    0.28 g

    10%

  • Lysine

    0.227 g

    9%

  • Methionine + Cystine

    0.097 g

    8%

  • Methionine

    0.071 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.276 g

    13%

  • Phenylalanine

    0.138 g

  • Tyrosine

    0.138 g

  • Valine

    0.191 g

    12%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    0.589 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.315 mg

    6%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    469 IU

    20%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    47 IU

    8%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    149 mg

    3%

  • Sodium, Na

    373 mg

    25%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    0.067 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sauce comparison

Product Calories Protein Carbohydrates Fat
Sauce · homemade · white · thick 186 kcal 3.99 g 11.61 g 13.83 g
Sauce · homemade · white · medium 147 kcal 3.84 g 9.17 g 10.63 g
Sauce · homemade · white · thin 105 kcal 3.77 g 7.4 g 6.73 g
Sauce · white · thin · prepared-from-recipe · with butter 72 kcal 3.95 g 8.29 g 2.56 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g

* Nutritional values per 100 g of product