Product details

Sauce · homemade · white · thin

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 3.77 g 7%
  • Fat: 6.73 g Why gray? Help 14%
  • Carbohydrates: 7.4 g 3%

Calorie breakdown

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  • Protein: 15% 16 kcal
  • Fat: 57% 59 kcal
  • Carbohydrates: 28% 29 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

sauce

General

  • Energy

    105 kcal

    5%

  • Water

    80.66 g

    3%

Carbohydrates

  • Carbohydrate

    7.4 g

    3%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    4.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.73 g

    14%

  • Total polyunsaturated

    1.586 g

  • Omega 3 (n-3)

    0.095 g

    7%

  • Omega 6 (n-6)

    1.491 g

    12%

  • Total monounsaturated

    2.67 g

  • Total saturated

    2.152 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.77 g

    7%

  • Tryptophan

    0.046 g

    14%

  • Threonine

    0.147 g

    11%

  • Isoleucine

    0.198 g

    16%

  • Leucine

    0.32 g

    12%

  • Lysine

    0.259 g

    11%

  • Methionine + Cystine

    0.112 g

    9%

  • Methionine

    0.082 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.314 g

    15%

  • Phenylalanine

    0.157 g

  • Tyrosine

    0.157 g

  • Valine

    0.219 g

    14%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.184 mg

    17%

  • Vitamin B-3 (Niacin)

    0.261 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.339 mg

    7%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    262 IU

    11%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    49 IU

    8%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    126 mg

    13%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    328 mg

    22%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sauce comparison

Product Calories Protein Carbohydrates Fat
Sauce · homemade · white · thin 105 kcal 3.77 g 7.4 g 6.73 g
Sauce · homemade · white · medium 147 kcal 3.84 g 9.17 g 10.63 g
Sauce · homemade · white · thick 186 kcal 3.99 g 11.61 g 13.83 g
Sauce · white · thin · prepared-from-recipe · with butter 72 kcal 3.95 g 8.29 g 2.56 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g

* Nutritional values per 100 g of product