Product details

Sauce · white · thin · prepared-from-recipe · with butter

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 3.95 g 7%
  • Fat: 2.56 g Why gray? Help 5%
  • Carbohydrates: 8.29 g 3%

Calorie breakdown

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  • Protein: 22% 16 kcal
  • Fat: 32% 23 kcal
  • Carbohydrates: 46% 33 kcal

Omega 6 : Omega 3

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1:1 20:1

sauce

Source & licence

General

  • Energy

    72 kcal

    3%

  • Water

    84.02 g

    3%

Carbohydrates

  • Carbohydrate

    8.29 g

    3%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    5.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.56 g

    5%

  • Total polyunsaturated

    0.112 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.656 g

  • Total saturated

    1.6 g

    as low as possible

  • Total trans

    0.098 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.95 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    0.319 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.392 mg

    8%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    286 IU

    12%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    131 mg

    13%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    184 mg

    12%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sauce comparison

Product Calories Protein Carbohydrates Fat
Sauce · white · thin · prepared-from-recipe · with butter 72 kcal 3.95 g 8.29 g 2.56 g
Sauce · sofrito · prepared from recipe 237 kcal 12.8 g 5.46 g 18.2 g
Sauce · sweet and sour · prepared-from-recipe 79 kcal 1.84 g 16.72 g 0.58 g
Sauce · homemade · white · thin 105 kcal 3.77 g 7.4 g 6.73 g
Sauce · homemade · white · medium 147 kcal 3.84 g 9.17 g 10.63 g
Sauce · homemade · white · thick 186 kcal 3.99 g 11.61 g 13.83 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g

* Nutritional values per 100 g of product