Product details

Crackers · cheese · reduced fat

Sunshine Cheez-It Reduced Fat Crackers / Nabisco Reduced Fat Cheese Nips

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 418 kcal 19%
  • Protein: 10 g 18%
  • Fat: 11.67 g Why gray? Help 24%
  • Carbohydrates: 68.19 g 28%

Calorie breakdown

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  • Protein: 10% 40 kcal
  • Fat: 25% 105 kcal
  • Carbohydrates: 65% 273 kcal

Omega 6 : Omega 3

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1:1 20:1

crackers

General

  • Energy

    418 kcal

    19%

  • Water

    7.3 g

    0%

Carbohydrates

  • Carbohydrate

    68.19 g

    28%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.67 g

    24%

  • Total polyunsaturated

    5.273 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.121 g

  • Total saturated

    3.333 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10 g

    18%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.243 g

    19%

  • Isoleucine

    0.32 g

    26%

  • Leucine

    0.61 g

    23%

  • Lysine

    0.245 g

    10%

  • Methionine + Cystine

    0.326 g

    27%

  • Methionine

    0.158 g

  • Cystine

    0.168 g

  • Phenylalanine + Tyrosine

    0.706 g

    33%

  • Phenylalanine

    0.432 g

  • Tyrosine

    0.274 g

  • Valine

    0.367 g

    24%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    228 µg

  • Folate, DFE

    349 µg DFE

    87%

  • Vitamin B-1 (Thiamin)

    1.087 mg

    99%

  • Vitamin B-2 (Riboflavin)

    0.75 mg

    68%

  • Vitamin B-3 (Niacin)

    7.17 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    0.528 mg

    11%

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    1.88 mg

    13%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    4.8 mg

    27%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    1167 mg

    78%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    26.2 µg

    48%

  • Manganese, Mn

    0.517 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · cheese · reduced fat 418 kcal 10 g 68.19 g 11.67 g
Crackers · wheat · reduced fat 444 kcal 9.34 g 71.52 g 13.37 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g
Crackers · whole-wheat · reduced fat 416 kcal 11.34 g 75.52 g 7.59 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g
Crackers · cheese · regular 489 kcal 10.93 g 59.42 g 22.74 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g

* Nutritional values per 100 g of product