Product details

Lamb · Australian · imported · fresh · separable fat · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 639 kcal 29%
  • Protein: 9.42 g 17%
  • Fat: 66.4 g 137%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 6% 40 kcal
  • Fat: 94% 599 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    639 kcal

    29%

  • Water

    24 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    66.4 g

    137%

  • Total polyunsaturated

    2.331 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    26.377 g

  • Total saturated

    34.751 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.42 g

    17%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.402 g

    31%

  • Isoleucine

    0.455 g

    37%

  • Leucine

    0.732 g

    27%

  • Lysine

    0.832 g

    34%

  • Methionine + Cystine

    0.354 g

    29%

  • Methionine

    0.241 g

  • Cystine

    0.113 g

  • Phenylalanine + Tyrosine

    0.699 g

    33%

  • Phenylalanine

    0.383 g

  • Tyrosine

    0.316 g

  • Valine

    0.508 g

    33%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    2.89 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.84 µg

    77%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · separable fat · cooked 639 kcal 9.42 g 0 g 66.4 g
Lamb · Australian · imported · fresh · separable fat · raw 648 kcal 6.27 g 0 g 68.87 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked 586 kcal 9.72 g 0 g 60.39 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · cooked 305 kcal 24.42 g 0 g 22.26 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 18.85 g 0 g 12.68 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · raw 203 kcal 19.32 g 0 g 13.38 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw 164 kcal 19.1 g 0 g 9.09 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 215 kcal 18.24 g 0 g 15.19 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · cooked 256 kcal 24.52 g 0 g 16.82 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled 192 kcal 26.53 g 0 g 8.75 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · cooked · roasted 215 kcal 27.75 g 0 g 10.65 g

* Nutritional values per 100 g of product