Product details

Pasta · homemade · made without egg · cooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 4.37 g 8%
  • Fat: 0.98 g Why gray? Help 2%
  • Carbohydrates: 25.12 g 10%

Calorie breakdown

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  • Protein: 13% 17 kcal
  • Fat: 6% 8 kcal
  • Carbohydrates: 80% 103 kcal

Omega 6 : Omega 3

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1:1 20:1

pasta

Source & licence

General

  • Energy

    124 kcal

    6%

  • Water

    68.86 g

    3%

Carbohydrates

  • Carbohydrate

    25.12 g

    10%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.98 g

    2%

  • Total polyunsaturated

    0.508 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.187 g

  • Total saturated

    0.14 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.37 g

    8%

  • Tryptophan

    0.056 g

    18%

  • Threonine

    0.116 g

    9%

  • Isoleucine

    0.169 g

    14%

  • Leucine

    0.299 g

    11%

  • Lysine

    0.084 g

    3%

  • Methionine + Cystine

    0.191 g

    16%

  • Methionine

    0.068 g

  • Cystine

    0.123 g

  • Phenylalanine + Tyrosine

    0.327 g

    15%

  • Phenylalanine

    0.212 g

  • Tyrosine

    0.115 g

  • Valine

    0.186 g

    12%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    43 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.182 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    1.343 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    19 mg

    0%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.193 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pasta comparison

Product Calories Protein Carbohydrates Fat
Pasta · homemade · made without egg · cooked 124 kcal 4.37 g 25.12 g 0.98 g
Pasta · homemade · made with egg · cooked 130 kcal 5.28 g 23.54 g 1.74 g
Pasta · corn · cooked 126 kcal 2.63 g 27.91 g 0.73 g
Pasta · corn · dry 357 kcal 7.46 g 79.26 g 2.08 g
Pasta · fresh-refrigerated · plain · cooked 131 kcal 5.15 g 24.93 g 1.05 g
Pasta · fresh-refrigerated · plain · as purchased 288 kcal 11.31 g 54.73 g 2.3 g
Pasta · fresh-refrigerated · spinach · as purchased 289 kcal 11.26 g 55.72 g 2.1 g
Pasta · fresh-refrigerated · spinach · cooked 130 kcal 5.06 g 25.04 g 0.94 g
Egg substitute · omelet · scrambled · or fried · made without fat 54 kcal 11.28 g 2.26 g 0 g
Egg omelet or scrambled egg · with cheese and meat · made without fat 219 kcal 16.42 g 2.2 g 15.71 g
Egg omelet or scrambled egg · with cheese · made without fat 175 kcal 13.7 g 1.85 g 12.17 g

* Nutritional values per 100 g of product