Pork · fresh · separable fat · cooked
Amount per 100 g
- Energy (calories): 626 kcal 29%
- Protein: 7.06 g 13%
- Fat: 66.1 g 136%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 5% 30 kcal
- Fat: 95% 596 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 22:1
General
Energy
626 kcal
29%
Water
26.26 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
66.1 g
136%
Total polyunsaturated
11.538 g
Omega 3 (n-3)
0.472 g
32%
Omega 6 (n-6)
10.322 g
85%
Total monounsaturated
28.987 g
Total saturated
23.856 g
as low as possible
Total trans
0.475 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
7.06 g
13%
Tryptophan
0.084 g
26%
Threonine
0.311 g
24%
Isoleucine
0.334 g
27%
Leucine
0.581 g
22%
Lysine
0.628 g
26%
Methionine + Cystine
0.274 g
23%
Methionine
0.194 g
Cystine
0.08 g
Phenylalanine + Tyrosine
0.573 g
27%
Phenylalanine
0.293 g
Tyrosine
0.28 g
Valine
0.357 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.21 mg
19%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
3.12 mg
22%
Vitamin B-5 (Pantothenic acid)
0.51 mg
10%
Vitamin B-6
0.192 mg
15%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
80 IU
3%
Vitamin E
0 mg
0%
Vitamin D
72 IU
12%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
109 mg
16%
Iron, Fe
0.46 mg
3%
Potassium, K
125 mg
3%
Sodium, Na
56 mg
4%
Zinc, Zn
0.75 mg
9%
Copper, Cu
0.09 mg
10%
Selenium, Se
11.5 µg
21%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product