Product details

Potatoes · french fried · all types · salt not added in processing · frozen · as purchased

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 2.24 g 4%
  • Fat: 4.66 g Why gray? Help 10%
  • Carbohydrates: 24.81 g 10%

Calorie breakdown

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  • Protein: 6% 9 kcal
  • Fat: 28% 42 kcal
  • Carbohydrates: 66% 99 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

Source & licence

General

  • Energy

    150 kcal

    7%

  • Water

    66.61 g

    2%

Carbohydrates

  • Carbohydrate

    24.81 g

    10%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    0.2 g

  • Starch

    17.39 g

Lipids

  • Total lipid (fat)

    4.66 g

    10%

  • Total polyunsaturated

    0.265 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.96 g

  • Total saturated

    0.94 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.24 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    17.3 mg

    23%

  • Folate, total

    35 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    2.038 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.473 mg

    9%

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    408 mg

    9%

  • Sodium, Na

    23 mg

    2%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.158 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · french fried · all types · salt not added in processing · frozen · as purchased 150 kcal 2.24 g 24.81 g 4.66 g
Potatoes · french fried · all types · salt not added in processing · frozen · oven-heated 172 kcal 2.66 g 28.71 g 5.22 g
Potatoes · french fried · cottage-cut · salt not added in processing · frozen · as purchased 153 kcal 2.42 g 23.98 g 5.78 g
Potatoes · french fried · cottage-cut · salt not added in processing · frozen · oven-heated 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · french fried · steak cut · salt not added in processing · frozen · unprepared 138 kcal 2.4 g 24.31 g 3.42 g
Potatoes · french fried · steak fries · salt added in processing · frozen · as purchased 133 kcal 2.19 g 23.51 g 3.39 g
Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · as purchased 150 kcal 2.34 g 23.96 g 4.99 g
Potatoes · french fried · shoestring · salt added in processing · frozen · as purchased 167 kcal 2.16 g 25.59 g 6.24 g
Potatoes · french fried · steak fries · salt added in processing · frozen · oven-heated 152 kcal 2.57 g 26.98 g 3.76 g
Potatoes · french fried · all types · salt added in processing · frozen · unprepared 147 kcal 2.24 g 24.81 g 4.66 g
Potatoes · french fried · all types · salt added in processing · frozen · home-prepared · oven heated 158 kcal 2.75 g 25.55 g 5.48 g

* Nutritional values per 100 g of product