Product details

Pastrami sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 165 kcal 8%
  • Protein: 12.32 g 23%
  • Fat: 3.61 g Why gray? Help 7%
  • Carbohydrates: 19.87 g 8%

Calorie breakdown

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  • Protein: 31% 51 kcal
  • Fat: 20% 33 kcal
  • Carbohydrates: 50% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

pastrami sandwich

General

  • Energy

    165 kcal

    8%

  • Water

    61.67 g

    2%

Carbohydrates

  • Carbohydrate

    19.87 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.61 g

    7%

  • Total polyunsaturated

    0.703 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.077 g

  • Total saturated

    1.35 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.32 g

    23%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.431 g

    34%

  • Isoleucine

    0.507 g

    42%

  • Leucine

    0.89 g

    33%

  • Lysine

    0.803 g

    33%

  • Methionine + Cystine

    0.449 g

    37%

  • Methionine

    0.275 g

  • Cystine

    0.174 g

  • Phenylalanine + Tyrosine

    0.844 g

    40%

  • Phenylalanine

    0.485 g

  • Tyrosine

    0.359 g

  • Valine

    0.557 g

    36%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    46 µg

  • Folate, DFE

    70 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.23 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.161 mg

    15%

  • Vitamin B-3 (Niacin)

    3.568 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.324 mg

    6%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    57 IU

    2%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    10.2 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    875 mg

    58%

  • Zinc, Zn

    2.31 mg

    29%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    0.223 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pastrami sandwich comparison

Product Calories Protein Carbohydrates Fat
Pastrami sandwich 165 kcal 12.32 g 19.87 g 3.61 g
Pastrami · turkey 139 kcal 16.3 g 3.34 g 6.21 g
Pastrami · beef · 98% fat-free 95 kcal 19.6 g 1.54 g 1.16 g
Sandwich spread · meatless 149 kcal 8 g 9 g 9 g
Sandwich spread · pork · beef 235 kcal 7.66 g 11.94 g 17.34 g
Sandwich spread · with chopped pickle · regular · unspecified oils 389 kcal 0.9 g 22.4 g 34 g
Sandwich loaf · luncheon meat 211 kcal 14.65 g 4.23 g 14.64 g
Beef · cured · pastrami 147 kcal 21.8 g 0.36 g 5.82 g
Roast beef sandwich 324 kcal 17.2 g 19.41 g 19.16 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Ice creams · sandwich 237 kcal 4.29 g 37.14 g 8.57 g

* Nutritional values per 100 g of product