Product details

Turkey · stuffing · mashed potatoes w/gravy · assorted vegetables · frozen · microwaved

Banquet Value Turkey (Mostly White Meat) Meal / Swanson Turkey Breast Dinner

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 128 kcal 6%
  • Protein: 6.97 g 13%
  • Fat: 3.89 g Why gray? Help 8%
  • Carbohydrates: 16.32 g 7%

Calorie breakdown

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  • Protein: 22% 28 kcal
  • Fat: 27% 35 kcal
  • Carbohydrates: 51% 65 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    128 kcal

    6%

  • Water

    71.16 g

    3%

Carbohydrates

  • Carbohydrate

    16.32 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    4.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.89 g

    8%

  • Total polyunsaturated

    1.087 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.235 g

  • Total saturated

    0.877 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.97 g

    13%

  • Tryptophan

    0.104 g

    33%

  • Threonine

    0.271 g

    21%

  • Isoleucine

    0.295 g

    24%

  • Leucine

    0.509 g

    19%

  • Lysine

    0.496 g

    20%

  • Methionine + Cystine

    0.249 g

    20%

  • Methionine

    0.156 g

  • Cystine

    0.093 g

  • Phenylalanine + Tyrosine

    0.457 g

    22%

  • Phenylalanine

    0.278 g

  • Tyrosine

    0.179 g

  • Valine

    0.323 g

    21%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    24 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.138 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.252 mg

    23%

  • Vitamin B-3 (Niacin)

    3.057 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.233 mg

    5%

  • Vitamin B-6

    0.177 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    319 IU

    14%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    11.5 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    326 mg

    22%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    0.157 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · stuffing · mashed potatoes w/gravy · assorted vegetables · frozen · microwaved 128 kcal 6.97 g 16.32 g 3.89 g
Turkey · with gravy (mixture) 104 kcal 15.5 g 2.61 g 2.95 g
Turkey · submarine sandwich · with cheese · lettuce · tomato and spread 195 kcal 10.66 g 17.76 g 8.83 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Turkey · salad or turkey spread sandwich 227 kcal 14.25 g 19.46 g 9.77 g
Turkey · Pot Pie · frozen entree 176 kcal 6.5 g 17.7 g 8.8 g
Turkey · rice and vegetables · baby food · NS as to strained or junior 54 kcal 2.32 g 8.76 g 1.08 g
Turkey · sandwich · with gravy 135 kcal 14.24 g 11.6 g 2.99 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
Potatoes · french fried · wedge cut · frozen · unprepared 166 kcal 2.56 g 22.22 g 7.47 g

* Nutritional values per 100 g of product