Product details

Pie Crust · Cookie-type · Graham Cracker · Ready Crust

pie crust

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 501 kcal 23%
  • Protein: 5.1 g 9%
  • Fat: 24.83 g Why gray? Help 51%
  • Carbohydrates: 64.3 g 26%

Calorie breakdown

Help

  • Protein: 4% 20 kcal
  • Fat: 45% 223 kcal
  • Carbohydrates: 51% 257 kcal

Omega 6 : Omega 3

Help

1:1 20:1 27:1

pie crust

Source & licence

General

  • Energy

    501 kcal

    23%

  • Water

    4.37 g

    0%

Carbohydrates

  • Carbohydrate

    64.3 g

    26%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    18.13 g

  • Starch

    35.87 g

Lipids

  • Total lipid (fat)

    24.83 g

    51%

  • Total polyunsaturated

    1.671 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    1.611 g

    13%

  • Total monounsaturated

    16.928 g

  • Total saturated

    4.999 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.1 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    65 µg

  • Folate, DFE

    97 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.184 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    3.22 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.178 mg

    4%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    1.85 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    21.8 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    471 mg

    31%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.223 mg

    25%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    1.287 mg

    72%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie Crust comparison

Product Calories Protein Carbohydrates Fat
Pie Crust · Cookie-type · Graham Cracker · Ready Crust 501 kcal 5.1 g 64.3 g 24.83 g
Pie Crust · Cookie-type · Chocolate · Ready Crust 484 kcal 6.08 g 64.48 g 22.42 g
Pie crust · cookie-type · prepared from recipe · vanilla wafer · chilled 531 kcal 3.7 g 50.2 g 36.2 g
Pie crust · cookie-type · prepared from recipe · graham cracker · chilled 484 kcal 4.1 g 63.9 g 24.4 g
Pie crust · standard-type · frozen · ready-to-bake · enriched · baked 508 kcal 6.5 g 56.24 g 28.59 g
Pie crust · standard-type · dry mix 518 kcal 6.9 g 52.1 g 31.4 g
Pie crust · standard-type · dry mix · prepared · baked 501 kcal 6.7 g 50.4 g 30.4 g
Pie crust · standard-type · frozen · ready-to-bake · unenriched 457 kcal 3.9 g 44.1 g 29.2 g
Pie crust · refrigerated · regular · unbaked 445 kcal 2.97 g 51.11 g 25.46 g
Pie crust · standard-type · prepared from recipe · unbaked 469 kcal 5.7 g 42.3 g 30.8 g
Pie crust · deep dish · frozen · baked · made with enriched flour 521 kcal 6.1 g 52.47 g 31.84 g

* Nutritional values per 100 g of product