Product details

Pate · liver · not specified · canned

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 319 kcal 15%
  • Protein: 14.2 g 26%
  • Fat: 28 g Why gray? Help 58%
  • Carbohydrates: 1.5 g 1%

Calorie breakdown

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  • Protein: 19% 61 kcal
  • Fat: 79% 253 kcal
  • Carbohydrates: 2% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

pate

General

  • Energy

    319 kcal

    15%

  • Water

    53.9 g

    2%

Carbohydrates

  • Carbohydrate

    1.5 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28 g

    58%

  • Total polyunsaturated

    3.16 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    2.95 g

    24%

  • Total monounsaturated

    12.36 g

  • Total saturated

    9.57 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    255 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.2 g

    26%

  • Tryptophan

    0.157 g

    49%

  • Threonine

    0.568 g

    44%

  • Isoleucine

    0.554 g

    46%

  • Leucine

    1.05 g

    39%

  • Lysine

    0.838 g

    34%

  • Methionine + Cystine

    0.454 g

    37%

  • Methionine

    0.284 g

  • Cystine

    0.17 g

  • Phenylalanine + Tyrosine

    1.036 g

    49%

  • Phenylalanine

    0.582 g

  • Tyrosine

    0.454 g

  • Valine

    0.768 g

    50%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    60 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.6 mg

    55%

  • Vitamin B-3 (Niacin)

    3.3 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    1.2 mg

    24%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    3.2 µg

    133%

  • Vitamin A

    3300 IU

    141%

  • Vitamin E

    ~

    -

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    5.5 mg

    31%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    697 mg

    46%

  • Zinc, Zn

    2.85 mg

    36%

  • Copper, Cu

    0.4 mg

    44%

  • Selenium, Se

    41.6 µg

    76%

  • Manganese, Mn

    0.12 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pate comparison

Product Calories Protein Carbohydrates Fat
Pate · liver · not specified · canned 319 kcal 14.2 g 1.5 g 28 g
Pate · chicken liver · canned 201 kcal 13.45 g 6.55 g 13.1 g
Pate · goose liver · smoked · canned 462 kcal 11.4 g 4.67 g 43.84 g
Pate · truffle flavor 327 kcal 11.2 g 6.3 g 28.5 g
Pate de foie gras · canned (goose liver pate) · smoked 462 kcal 11.4 g 4.67 g 43.84 g
Liver sausage · liverwurst · pork 326 kcal 14.1 g 2.2 g 28.5 g
Liver cheese · pork 304 kcal 15.2 g 2.1 g 25.6 g
Livers · chicken · chopped · with eggs and onion (mixture) 226 kcal 12.89 g 2.87 g 17.69 g
Liver · beef or calves · and onions 129 kcal 16.67 g 6.97 g 3.61 g
Liver dumpling 286 kcal 23.08 g 12.76 g 15.43 g
Braunschweiger (a liver sausage) · pork 327 kcal 14.5 g 3.1 g 28.5 g

* Nutritional values per 100 g of product