Product details

Pate · goose liver · smoked · canned

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 462 kcal 21%
  • Protein: 11.4 g 21%
  • Fat: 43.84 g Why gray? Help 90%
  • Carbohydrates: 4.67 g 2%

Calorie breakdown

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  • Protein: 11% 49 kcal
  • Fat: 86% 395 kcal
  • Carbohydrates: 4% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 83:1

pate

General

  • Energy

    462 kcal

    21%

  • Water

    37.04 g

    1%

Carbohydrates

  • Carbohydrate

    4.67 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    43.84 g

    90%

  • Total polyunsaturated

    0.84 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.83 g

    7%

  • Total monounsaturated

    25.61 g

  • Total saturated

    14.45 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    150 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.4 g

    21%

  • Tryptophan

    0.161 g

    50%

  • Threonine

    0.507 g

    40%

  • Isoleucine

    0.606 g

    50%

  • Leucine

    1.029 g

    38%

  • Lysine

    0.863 g

    35%

  • Methionine + Cystine

    0.423 g

    35%

  • Methionine

    0.27 g

  • Cystine

    0.153 g

  • Phenylalanine + Tyrosine

    0.968 g

    46%

  • Phenylalanine

    0.567 g

  • Tyrosine

    0.401 g

  • Valine

    0.719 g

    47%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    60 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.299 mg

    27%

  • Vitamin B-3 (Niacin)

    2.51 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    1.2 mg

    24%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    9.4 µg

    392%

  • Vitamin A

    3333 IU

    143%

  • Vitamin E

    ~

    -

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    5.5 mg

    31%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    697 mg

    46%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.4 mg

    44%

  • Selenium, Se

    44 µg

    80%

  • Manganese, Mn

    0.12 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pate comparison

Product Calories Protein Carbohydrates Fat
Pate · goose liver · smoked · canned 462 kcal 11.4 g 4.67 g 43.84 g
Pate · chicken liver · canned 201 kcal 13.45 g 6.55 g 13.1 g
Pate · liver · not specified · canned 319 kcal 14.2 g 1.5 g 28 g
Pate · truffle flavor 327 kcal 11.2 g 6.3 g 28.5 g
Pate de foie gras · canned (goose liver pate) · smoked 462 kcal 11.4 g 4.67 g 43.84 g
Goose · liver · raw 133 kcal 16.37 g 6.32 g 4.28 g
Goose · domesticated · meat and skin · cooked · roasted 305 kcal 25.16 g 0 g 21.92 g
Goose · domesticated · meat and skin · raw 371 kcal 15.86 g 0 g 33.62 g
Goose · domesticated · meat only · raw 161 kcal 22.75 g 0 g 7.13 g
Goose · domesticated · meat only · cooked · roasted 238 kcal 28.97 g 0 g 12.67 g
Goose · wild · roasted 304 kcal 25.06 g 0 g 21.83 g

* Nutritional values per 100 g of product