Product details

Pea soup · prepared with milk

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 4.94 g 9%
  • Fat: 2.07 g Why gray? Help 4%
  • Carbohydrates: 12.69 g 5%

Calorie breakdown

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  • Protein: 22% 19 kcal
  • Fat: 21% 18 kcal
  • Carbohydrates: 57% 50 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

pea soup

General

  • Energy

    88 kcal

    4%

  • Water

    78.66 g

    3%

Carbohydrates

  • Carbohydrate

    12.69 g

    5%

  • Fiber

    2 g

    8%

  • Sugars, total

    5.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.07 g

    4%

  • Total polyunsaturated

    0.194 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.157 g

    1%

  • Total monounsaturated

    0.636 g

  • Total saturated

    1.111 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.94 g

    9%

  • Tryptophan

    0.049 g

    15%

  • Threonine

    0.187 g

    15%

  • Isoleucine

    0.198 g

    16%

  • Leucine

    0.394 g

    15%

  • Lysine

    0.332 g

    14%

  • Methionine + Cystine

    0.123 g

    10%

  • Methionine

    0.082 g

  • Cystine

    0.041 g

  • Phenylalanine + Tyrosine

    0.408 g

    19%

  • Phenylalanine

    0.23 g

  • Tyrosine

    0.178 g

  • Valine

    0.276 g

    18%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    0.527 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.228 mg

    5%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    103 IU

    4%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    369 mg

    25%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.154 mg

    17%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.259 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pea soup comparison

Product Calories Protein Carbohydrates Fat
Pea soup · prepared with milk 88 kcal 4.94 g 12.69 g 2.07 g
Chicken or turkey · rice soup · reduced sodium · canned · prepared with milk 53 kcal 2.44 g 6.01 g 1.55 g
Broccoli soup · prepared with milk · home recipe · canned or ready-to-serve 68 kcal 2.69 g 6.28 g 3.6 g
Tomato noodle soup · canned · prepared with milk 69 kcal 2.67 g 12.15 g 1.3 g
Tomato soup · cream of · prepared with milk 58 kcal 2.37 g 10.04 g 1.17 g
Potato soup · cream of · prepared with milk 62 kcal 2.39 g 8.82 g 1.89 g
Tomato soup · canned · reduced sodium · prepared with milk 57 kcal 2.44 g 9.13 g 1.23 g
Leek soup · cream of · prepared with milk 69 kcal 2.74 g 7.63 g 3.05 g
Corn soup · cream of · prepared with milk 45 kcal 2.15 g 8.05 g 1.02 g
Vegetable soup · cream of · prepared with milk 85 kcal 3.69 g 9.02 g 3.87 g
Beer cheese soup · made with milk 192 kcal 6.44 g 6.26 g 15.39 g

* Nutritional values per 100 g of product