Product details

Crackers · wheat · sandwich · with peanut butter filling

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 495 kcal 23%
  • Protein: 13.5 g 25%
  • Fat: 26.7 g Why gray? Help 55%
  • Carbohydrates: 53.8 g 22%

Calorie breakdown

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  • Protein: 10% 50 kcal
  • Fat: 46% 230 kcal
  • Carbohydrates: 43% 215 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

crackers

Source & licence

General

  • Energy

    495 kcal

    23%

  • Water

    3.4 g

    0%

Carbohydrates

  • Carbohydrate

    53.8 g

    22%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.7 g

    55%

  • Total polyunsaturated

    8.862 g

  • Omega 3 (n-3)

    0.41 g

    28%

  • Omega 6 (n-6)

    8.452 g

    70%

  • Total monounsaturated

    11.766 g

  • Total saturated

    4.602 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.5 g

    25%

  • Tryptophan

    0.164 g

    51%

  • Threonine

    0.418 g

    33%

  • Isoleucine

    0.488 g

    40%

  • Leucine

    0.908 g

    34%

  • Lysine

    0.437 g

    18%

  • Methionine + Cystine

    0.437 g

    36%

  • Methionine

    0.198 g

  • Cystine

    0.239 g

  • Phenylalanine + Tyrosine

    1.138 g

    54%

  • Phenylalanine

    0.674 g

  • Tyrosine

    0.464 g

  • Valine

    0.575 g

    37%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    70 µg

  • Folate, DFE

    93 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.389 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.293 mg

    27%

  • Vitamin B-3 (Niacin)

    5.877 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.564 mg

    11%

  • Vitamin B-6

    0.137 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    170 mg

    17%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    347 mg

    50%

  • Iron, Fe

    2.67 mg

    15%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    807 mg

    54%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.701 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crackers comparison

Product Calories Protein Carbohydrates Fat
Crackers · wheat · sandwich · with peanut butter filling 495 kcal 13.5 g 53.8 g 26.7 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · wheat · reduced fat 444 kcal 9.34 g 71.52 g 13.37 g
Crackers · whole-wheat · low salt 443 kcal 8.8 g 68.6 g 17.2 g
Crackers · wheat · low salt 473 kcal 8.6 g 64.9 g 20.6 g
Crackers · whole-wheat 427 kcal 10.58 g 69.55 g 14.13 g

* Nutritional values per 100 g of product