Peanut flour · defatted
Amount per 100 g
- Energy (calories): 327 kcal 15%
- Protein: 52.2 g 96%
- Fat: 0.55 g Why gray? Help 1%
- Carbohydrates: 34.7 g 14%
Calorie breakdown
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- Protein: 55% 181 kcal
- Fat: 1% 5 kcal
- Carbohydrates: 43% 141 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
327 kcal
15%
Water
7.8 g
0%
Carbohydrates
Carbohydrate
34.7 g
14%
Fiber
15.8 g
63%
Sugars, total
8.22 g
Starch
~
Lipids
Total lipid (fat)
0.55 g
1%
Total polyunsaturated
0.143 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.143 g
1%
Total monounsaturated
0.225 g
Total saturated
0.063 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
52.2 g
96%
Tryptophan
0.507 g
158%
Threonine
1.788 g
140%
Isoleucine
1.836 g
151%
Leucine
3.384 g
126%
Lysine
1.874 g
77%
Methionine + Cystine
1.31 g
108%
Methionine
0.641 g
Cystine
0.669 g
Phenylalanine + Tyrosine
4.827 g
229%
Phenylalanine
2.705 g
Tyrosine
2.122 g
Valine
2.189 g
143%
Vitamins
Vitamin C
0 mg
0%
Folate, total
248 µg
Folate, DFE
248 µg DFE
62%
Vitamin B-1 (Thiamin)
0.7 mg
64%
Vitamin B-2 (Riboflavin)
0.48 mg
44%
Vitamin B-3 (Niacin)
27 mg
193%
Vitamin B-5 (Pantothenic acid)
2.744 mg
55%
Vitamin B-6
0.504 mg
39%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
140 mg
14%
Magnesium, Mg
370 mg
119%
Phosphorus, P
760 mg
109%
Iron, Fe
2.1 mg
12%
Potassium, K
1290 mg
27%
Sodium, Na
180 mg
12%
Zinc, Zn
5.1 mg
64%
Copper, Cu
1.8 mg
200%
Selenium, Se
7.1 µg
13%
Manganese, Mn
4.9 mg
272%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peanut flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peanut flour · defatted | 327 kcal | 52.2 g | 34.7 g | 0.55 g |
| Peanut flour · low fat | 428 kcal | 33.8 g | 31.27 g | 21.9 g |
| Peanut butter · chocolate covered | 509 kcal | 11.46 g | 57.63 g | 28.02 g |
| Peanut butter · smooth · reduced fat | 520 kcal | 25.9 g | 35.65 g | 34 g |
| Peanut spread · reduced sugar | 650 kcal | 24.8 g | 14.23 g | 54.89 g |
| Peanut butter · reduced sodium | 590 kcal | 24 g | 21.83 g | 49.9 g |
| Peanut butter · smooth style · without salt | 598 kcal | 22.21 g | 22.31 g | 51.36 g |
| Peanuts · all types · dry-roasted · without salt | 587 kcal | 24.35 g | 21.26 g | 49.66 g |
| Peanut butter · chunk style · with salt | 589 kcal | 24.06 g | 21.57 g | 49.94 g |
| Peanuts · all types · oil-roasted · with salt | 599 kcal | 28.03 g | 15.26 g | 52.5 g |
| Peanuts · all types · dry-roasted · with salt | 587 kcal | 24.35 g | 21.26 g | 49.66 g |
* Nutritional values per 100 g of product