Product details

Peanut flour · low fat

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 428 kcal 20%
  • Protein: 33.8 g 62%
  • Fat: 21.9 g Why gray? Help 45%
  • Carbohydrates: 31.27 g 13%

Calorie breakdown

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  • Protein: 27% 117 kcal
  • Fat: 43% 183 kcal
  • Carbohydrates: 30% 127 kcal

Omega 6 : Omega 3

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1:1 20:1

peanut flour

General

  • Energy

    428 kcal

    20%

  • Water

    7.8 g

    0%

Carbohydrates

  • Carbohydrate

    31.27 g

    13%

  • Fiber

    15.8 g

    63%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.9 g

    45%

  • Total polyunsaturated

    6.921 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.866 g

  • Total saturated

    3.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.8 g

    62%

  • Tryptophan

    0.328 g

    103%

  • Threonine

    1.158 g

    90%

  • Isoleucine

    1.188 g

    98%

  • Leucine

    2.191 g

    82%

  • Lysine

    1.213 g

    50%

  • Methionine + Cystine

    0.848 g

    70%

  • Methionine

    0.415 g

  • Cystine

    0.433 g

  • Phenylalanine + Tyrosine

    3.126 g

    148%

  • Phenylalanine

    1.752 g

  • Tyrosine

    1.374 g

  • Valine

    1.418 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    133 µg

  • Folate, DFE

    133 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.457 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.172 mg

    16%

  • Vitamin B-3 (Niacin)

    11.499 mg

    82%

  • Vitamin B-5 (Pantothenic acid)

    1.543 mg

    31%

  • Vitamin B-6

    0.304 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.99 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    130 mg

    13%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    508 mg

    73%

  • Iron, Fe

    4.74 mg

    26%

  • Potassium, K

    1358 mg

    29%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    5.99 mg

    75%

  • Copper, Cu

    2.039 mg

    227%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    4.231 mg

    235%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanut flour comparison

Product Calories Protein Carbohydrates Fat
Peanut flour · low fat 428 kcal 33.8 g 31.27 g 21.9 g
Peanut flour · defatted 327 kcal 52.2 g 34.7 g 0.55 g
Cheese puffs and twists · corn based · baked · low fat 432 kcal 8.5 g 72.35 g 12.1 g
Soy flour · low-fat · crude protein basis (N x 6.25) 369 kcal 50.93 g 33.58 g 6.7 g
Soy flour · low-fat 375 kcal 45.51 g 34.93 g 8.9 g
Seeds · cottonseed flour · low fat (glandless) 332 kcal 49.83 g 36.1 g 1.41 g
Seeds · sesame flour · low-fat 333 kcal 50.14 g 35.51 g 1.75 g
Breakfast tart · low fat 372 kcal 3.99 g 76.8 g 5.99 g
Soy flour · full-fat · roasted 441 kcal 34.8 g 33.67 g 21.86 g
Seeds · sesame flour · high-fat 526 kcal 30.78 g 26.62 g 37.1 g
Nuts · acorn flour · full fat 501 kcal 7.49 g 54.65 g 30.17 g

* Nutritional values per 100 g of product