Peanut flour · low fat
Amount per 100 g
- Energy (calories): 428 kcal 20%
- Protein: 33.8 g 62%
- Fat: 21.9 g Why gray? Help 45%
- Carbohydrates: 31.27 g 13%
Calorie breakdown
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- Protein: 27% 117 kcal
- Fat: 43% 183 kcal
- Carbohydrates: 30% 127 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
428 kcal
20%
Water
7.8 g
0%
Carbohydrates
Carbohydrate
31.27 g
13%
Fiber
15.8 g
63%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
21.9 g
45%
Total polyunsaturated
6.921 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
10.866 g
Total saturated
3.04 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
33.8 g
62%
Tryptophan
0.328 g
103%
Threonine
1.158 g
90%
Isoleucine
1.188 g
98%
Leucine
2.191 g
82%
Lysine
1.213 g
50%
Methionine + Cystine
0.848 g
70%
Methionine
0.415 g
Cystine
0.433 g
Phenylalanine + Tyrosine
3.126 g
148%
Phenylalanine
1.752 g
Tyrosine
1.374 g
Valine
1.418 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
133 µg
Folate, DFE
133 µg DFE
33%
Vitamin B-1 (Thiamin)
0.457 mg
42%
Vitamin B-2 (Riboflavin)
0.172 mg
16%
Vitamin B-3 (Niacin)
11.499 mg
82%
Vitamin B-5 (Pantothenic acid)
1.543 mg
31%
Vitamin B-6
0.304 mg
23%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.99 mg
13%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
130 mg
13%
Magnesium, Mg
48 mg
15%
Phosphorus, P
508 mg
73%
Iron, Fe
4.74 mg
26%
Potassium, K
1358 mg
29%
Sodium, Na
1 mg
0%
Zinc, Zn
5.99 mg
75%
Copper, Cu
2.039 mg
227%
Selenium, Se
7.1 µg
13%
Manganese, Mn
4.231 mg
235%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peanut flour comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Peanut flour · low fat | 428 kcal | 33.8 g | 31.27 g | 21.9 g |
Peanut flour · defatted | 327 kcal | 52.2 g | 34.7 g | 0.55 g |
Cheese puffs and twists · corn based · baked · low fat | 432 kcal | 8.5 g | 72.35 g | 12.1 g |
Soy flour · low-fat · crude protein basis (N x 6.25) | 369 kcal | 50.93 g | 33.58 g | 6.7 g |
Soy flour · low-fat | 375 kcal | 45.51 g | 34.93 g | 8.9 g |
Seeds · cottonseed flour · low fat (glandless) | 332 kcal | 49.83 g | 36.1 g | 1.41 g |
Seeds · sesame flour · low-fat | 333 kcal | 50.14 g | 35.51 g | 1.75 g |
Breakfast tart · low fat | 372 kcal | 3.99 g | 76.8 g | 5.99 g |
Soy flour · full-fat · roasted | 441 kcal | 34.8 g | 33.67 g | 21.86 g |
Seeds · sesame flour · high-fat | 526 kcal | 30.78 g | 26.62 g | 37.1 g |
Nuts · acorn flour · full fat | 501 kcal | 7.49 g | 54.65 g | 30.17 g |
* Nutritional values per 100 g of product