Pork · fresh · loin · center rib (chops) · bone-in · separable lean only · cooked · broiled
Centercut pork loin chop / Rib cut chops / Rib chops
Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 25.79 g 47%
- Fat: 8.36 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 110 kcal
- Fat: 41% 75 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 25:1
General
Energy
186 kcal
9%
Water
65.14 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
8.36 g
17%
Total polyunsaturated
0.913 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.76 g
6%
Total monounsaturated
3.482 g
Total saturated
2.816 g
as low as possible
Total trans
0.067 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
25.79 g
47%
Tryptophan
0.271 g
85%
Threonine
1.158 g
90%
Isoleucine
1.269 g
104%
Leucine
2.197 g
82%
Lysine
2.392 g
98%
Methionine + Cystine
1.008 g
83%
Methionine
0.71 g
Cystine
0.298 g
Phenylalanine + Tyrosine
2.065 g
98%
Phenylalanine
1.084 g
Tyrosine
0.981 g
Valine
1.348 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.569 mg
52%
Vitamin B-2 (Riboflavin)
0.219 mg
20%
Vitamin B-3 (Niacin)
7.855 mg
56%
Vitamin B-5 (Pantothenic acid)
0.648 mg
13%
Vitamin B-6
0.675 mg
52%
Vitamin B-12 (Cobalamin)
0.52 µg
22%
Vitamin A
0 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
32 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
218 mg
31%
Iron, Fe
0.68 mg
4%
Potassium, K
343 mg
7%
Sodium, Na
57 mg
4%
Zinc, Zn
2.25 mg
28%
Copper, Cu
0.088 mg
10%
Selenium, Se
45.4 µg
83%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product